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PLEASE GOD !
May 9, 2024, 11:08 am
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 We also see in our parsha Kedoshim  that we will inherit the Land. Only if we do what it  says in the Torah
 You shall keep all of My statutes and all of My laws and do them so that you will not be expelled by the land to which I am bringing you there to reside therein.   (Verse 24) And I have said to you [that] you shall inherit their land, and I shall give it to you that you may inherit it, a land flowing with milk and honey, I am YHV”H, your God who separated you from the other peoples.” (Verse 22)

The Torah states that in account of transgressing forbidden sexual relations the Land will vomit out the Israelites:

“You shall therefore keep all my statutes, and all my judgments, and do them; that the land, where I bring you to dwell in it, vomit you not out.” (20:22)

The inheritance of the Land of Israel, is acquired only through fulfilling what God asks of us in His Torah .May we see this soon With the coming of our righteous Mashiach quickly in our days.

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PARSHAT NITZAVIM & VAYELECH
September 6, 2023, 1:15 pm
Filed under: King Solomon, PARSHA NITZAVIM, Parsha VaYalech | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

   dots            BS”D

In parashat Nitzavim we read:

הַנִּסְתָּרֹת לַיקֹוָק אֱלֹהֵינוּ וְהַנִּגְלֹת לָנוּ וּלְבָנֵינוּ עַד עוֹלָם לַעֲשׂוֹת אֶת כָּל דִּבְרֵי הַתּוֹרָה הַזֹּאת:
“Concealed acts are the responsibility of the Lord our God ; but overt acts are the responsibility of us and our children unto eternity, to carry out all the words of this Torah.”

In the Torah portion Nitzavim is the above verse in chapter 29, verse 28 there is dots over some of the letters in the Hebrew text. There are only 10 times this sort of scribal marking is found, so it really calls out for some explanation. It is as if you underlined some passage in red ink, or a highlighter.

In the Torah scroll, it appears a with  dot over the ע of עד,  meaning unto. Why is only half the word dotted?

עד is a word that suggests continuity. A dot on only one of the word’s only two letters breaks it up. Maybe this is suggesting we may not know the secret things now, but in the world to come we will ? We simply have to do the best we can now with what we know.

If we don’t read the phrase לנו ולבנינו, us and our children because of the dots on them, which at times denote the marked world is “like” erased. Then the verse would start “Concealed acts are the responsibility of the Lord our God, and overt acts also.”  While the children of Israel are still in the wilderness, they are not wholly responsible beings; God is concerned with both their public and private acts and will dispense judgement, like a parent. Once they cross over the Jordan, into their promised homeland, Rashi informs us that then, they have to take collective ownership of their actions. Now they are adults with autonomy. They have a responsibility to maintain law and order among themselves as best they can.

Concealed acts concern the Lord our G-d; but with overt acts, it is for us and our children ever to apply all the provisions of this Teaching. (Deut. 29:28).

In the Torah scroll there are eleven dots over the words of this verse, over eleven consecutive letters:   the words lanu u-le-vanenu (= for us and our children), and over the letter ayin which begins the next word, ad (= ever). This means that we have responsibility for each other, helping each other obey the rules and do mitzvot – and we also have responsibility for ourselves. This is the longest run of dots in the Torah, eleven of them, and immediately before the dots is an eleven-letter phrase – ליהוה אלהינו. As we’ve seen, we don’t ever erase God’s name. We avoid even a suggestion of doing such a thing, so we wouldn’t put those eleven dots above ליהוה אלהינו. But the association is there; is it coincidence that there are exactly the right number of dots for ליהוה אלהינו, put in right next to the phrase, on the next available words? What if we read the verse without God? Then it reads “Concealed acts and overt acts are the responsibility of us and our children unto eternity…”

In  Avot de-Rabbi Nathan , in addressing the subject of these dots, presents an dialogue between Ezra the Scribe,  who set the text of the Torah and the rules of copying it as is today, and Elijah the Prophet, who is destined to resolve all questions and uncertainties:

Ezra said:   If Elijah should happen to come to me and ask, “Why did you write it thus?” I shall answer him, “I have already put dots over them.” And if he should say to me, “You have written this well,” I shall remove the dots.

It follows from this interchange that the dots were an accepted sign for deletion, and if Elijah should reveal to Ezra that these words were not to be written, Ezra would argue back that they indeed had already been marked for deletion. The use of dots  as a deletion sign can be seen also in  Isaiah found among the Dead Sea Scrolls.

Since Ezra was not sure whether or not these words ought to be written, he wrote them and added a deletion sign over them; it was decided that this practice continue to be followed in all Torah scrolls.  As a result, Scripture itself hints at two possible readings:  according to one, the words with dots over them are to be included in the verse; according to the other, they are to be omitted.

This verse is the longest run of dots in the Torah, eleven of them in all. Immediately before the dots is an eleven-letter phrase – ליהוה אלהינו. There is a tradition that when letters are dotted it is like the words are erased and not read. There can’t be dots on the 11 letters of ליהוה אלהינו as we don’t ever erase God’s name. We wouldn’t even make the suggestion, so we wouldn’t put those eleven dots above ליהוה אלהינו. But since are exactly the right number of dots for ליהוה אלהינו . We would read the verse “without God”? as “Concealed acts and overt acts are the responsibility of us and our children unto eternity…”. The “clippa” nourish from 11 sources.

These are some of  the dotted words mentioned in the Mishnah and Talmud:   elav = to him (Gen. 18:9 – Bava Metzia 87a), be-kumah = when she rose (Gen. 19:33 – Nazir 23a), ve-Aharon = and Aaron (Num. 3:39 – Bekhorot 4a), rehokah = far, long (Num. 9:10 – Mishnah, Pesahim 9.2), ve-issaron = one-tenth (Num. 29:15 – Menahot 87b), lanu u-le-vanenu = to us and our children (Deut. 19:28 – Sanhedrin 43b).   Sifre and parallel texts also mention the words:  u-veineikha = between [you and] me (Gen. 16:5), va-yishakehu = and he kissed him (Gen. 33:4), et-tzon = flock (Gen. 37:12), and asher = which is (Num. 21:30). There are many more in the Gemora Sofrim in mesechtot Katanot. You can find much more on this in catagory “mesora”. Most explain that  dots come to limit or mitigate words of the text, as in the “halakhic” teaching about the “Pasach sheni”  for those who were “on a long journey” (Num. 9:10) when the Passover sacrifice was to be offered:  “Rabbi Yose said, therefore there is a dot over the letter h ,in the word “long”, to indicate that it is not because the person is surely far away, rather he may be anywhere from the threshold of the Temple forecourt and beyond (Mishnah, Pesahim 9.2).

The masoretic literature mentions additional dotted words, however Torah scrolls today do not have dots in these places. It is found that some of  these dots  do not indicate deletion, rather they indicate a controversy.

In the list of the seventy people who went down to Egypt says:  “To Joseph were born in the land of Egypt Manasseh and Ephraim, whom Asenath daughter of Poti-phera priest of On bore to him” (Gen. 46:20). The Babylonian masoretic tradition relays that the letter yod in the word Poti-phera has a dot over it.  This indicates that the name Poti-phera was written according to the Babylonian tradition as a single word, and not as two words, which is the generally accepted tradition.  The dot over the yod, where the two words are joined, hints that there is a difference of opinion as to how this name is to be written – as one word or two.   Indeed, the masorah indicates explicitly that there was a controversy over this question.   It is interesting to note that according to the Yemenite tradition the name Potiphera is written as a single word, so the ancient controversy that existed in Babylonia continues to this day among different Jewish communities.

In the verse, “Why will you turn the minds (written tenu’un, read teni’un) of the Israelites” (Num. 32:7), a dot was reportedly written over the first vav in the word tenu’un, and a controversy over this is reported.   According to the generally accepted text today, this word is spelled one way and read another. Apparently, according to the minority opinion in the Babylonian tradition, the word was written with the letter yod and was read as it was written. We also find that the words in the Torah that have written by them the letter nunand a dot is placed above the word or above the letter. These are not “zitima”, and there is disagreement and controversy over them.

“Zitima” is a Greek work meaning derogatory and erroneous.  Some say   “zitima” is as , “machlakot” Hebrew for disagreement “u-pligin aleihun” and Aramaic as disagreement over them.

This passage connects between the dots that are written over an entire word or over a single letter and the sign that appears in the margin in the form of a final letter nun or a letter “zayin”.  This is an early masoretic mark which appears in ancient manuscripts where there is a note of “keri” (read)  and “ketiv” (written).

“The secret things belong to the Lord our God; but those things which are revealed belong to us and to our children forever, that we may do all the words of this Torah.”

The secret is understanding this verse in context. The verses right before talk about the Jews leaving the path of Torah and “mitzvot” (commandments), God getting angry and removing  the Jews from the land of Israel.

What does the verse mean ?

God is saying: “Don’t worry, I will take care of all the hidden sins you do not even know of, they are not your concern. Your only concern is those sins that you are aware of.” Also other people’s sins that are public knowledge, they to are your responsibility. The “Aor Hachym”  explains “areivut”  It literally means each Jew is mixed in , connected to teach other Jew. As each Jew is as a part of one’s self. This creates a necessary  mutual responsibility of one Jew to another. This exists in the physical and spiritual realms. These are things we are responsible to fix also. We see the effect of being collectively responsible for one another with the incident of  Achan, who deliberately violated a Divine Commandment, and took property from the city of Jericho, after it had fallen during the conquest of Canaan under the leadership of Yehoshua. The subsequent defeat of the Jewish army at the battle of Ai is attributed to this lone act.

Rabbi Samson Raphael Hirsch suggests that the verse means when we are scattered in exile don’t spend all your time trying to figure out mysteries, like when redemption is going to happen. Your concern is only with the revealed – do the commandments and let God figure when the time of redemption will be.

The split between “nigleh” (revealed) and “nistar” (secret) in our verse  is as the Kli Yakar teaches that every commandment has  two aspects to it:

  1. The physical requirments of its actual performance .
  2. The “kavanah” (intention), to understand and become learned in the commandments secrets , which God hid from the other nations.

​He ends up connecting this to teshuvah, saying:

….it is not concealed from you, so you have no excuse to say that you didn’t know that the Holy One Blessed Be He accepts the teshuvah of the sinners, for you knew the matter of teshuvah more than all the nations because “Yisrael and teshuvah preceded the world” [Pesachim 54a].

And if so, then when Hashem created teshuvah, you were also there.

And if the nations need prodding about teshuvah – like the people of Nineveh – behold, you don’t need any prodding because the secret of teshuvah was revealed to you ever since that ancient time.

The Kli Yakar goes on to say that no one need ascend to Heaven to find out whether Hashem will accept our teshuvah; the answer to that secret is already known to us.

The parsha begins ”You stand this day all of you before Yhv”h Elohech”a”. The sages say the day referred to here is Rosh Hashanah.

As every word of the Torah is precious. One can find so much meaning to its voice. Its written ” Not with you alone will I make this covenant and this oath; But with him who stands here with us this day before Yhv”h Elohech”a and also with him who is not here with us this day” (29:13-14). The Torah is Eternal as hinted by ” also with him who is not here with us this day”.

Its further written ”you will enter into covenant with Yhv”h Elohech”a, and into his oath, which the Yhv”h Elohech”a makes with you this day. That He may establish you today for a Nation to himself ”. This is what it is to be the Nation of Israel. The nation of GOD. Who here makes a covenant with us. Concerning this Covenant a few verses later GOD reminds us ”It should come to pass, when one hears the words of this curse, that he blesses himself in his heart, saying, I shall have peace, though I walk in the stubbornness of my heart, Yhv”h will not spare him (18-20). But now standing in front of the Jewish people are noble men but they are not educated in Divine wisdom-Torah Knowledge. Many even naked of knowledge of Torah law. Only with knowledge is one given free choice. One would not know that the creator has forbidden growing two different types of plants close together unless one read this in the Torah. Then we know what to do. Without this knowledge there is not free choice. Without knowledge of the Torah one ends up with a different kind of life, so the generations changed. Most of us have heard stories of our religious ancestors. But a lack of Torah knowledge can rip away faith in the Divine God, the giver of the Law from generations. Creating a Jewish culture with different values not necessarily focused concerning piety, holiness, or respect for Torah, which is their heritage. Jewish youths found delight and closeness to God meditating on the Midrash (Ancient Jewish spiritual texts). When the House of learning Torah was the community gathering place. Today instead they gather at basketball games and parties. Yet the mitzvoth are not profane or ordinary, but they are Holy purifying and sanctifying the Jewish people revealing Godliness and also in all worlds. In a generation where every one wants to be part of the fad and fashion and no one wants to be left out. It is difficult to live as an individual with the uniqueness and distinctiveness of the one God and one people. Thus there is intermarriage, indifference and assimilation. Yet there are those that see GOD as omnipotent and believe it is under his laws, values and concepts we must love. Others can be found among our people that do not believe in a God that is effected by man. It will be between these and those that the future of the Jewish people and The State of Israel will be decided. Will Jerusalem be a reflection of the Heavens of Holiness; this cannot be accomplished by secularism alone, nor by impassionate religion resulting from spiritual starvation, creating a comfortable convenient Judaism. Which is something like playing ” Charade ”. The parsha concludes saying ” love Yhv”h Elohech”a, and that you may obey his voice, and that you may cleave to him; for he is your life, and the length of your days; that you may live in the land which Yhv”h swore to your fathers, to Abraham, to Isaac, and to Jacob, to give them.”

When Moses had finished writing down in a book the words of this law to the very end, 31:25 Moses commanded the Levites who carried the ark of the covenant of YHWH, saying, 31:26 “Take this book of the law and put it beside the ark of the covenant of YHWH your God; let it remain there as a witness against you.”

What is written on this scroll exactly? In chapter 28 are the blessings and curses. 

So let us all , as in this parsa accept upon ourselves the kingship of GOD this RoshHashanah, and become the nation of Israel spoken of here in our parsha so that we may see the words in our parsha fulfilled ”. And Yhv”h Elohech”a will put all these curses upon your enemies, and on those who hate you, who persecuted you.” (7:30) With the arrival of our righteous Mashiach quickly in our days.


NO FREE LUNCH


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VaYalach                                                                  בס”ד

This week’s portion ,Vayalech, tells us what transpired during Moses’ last day on earth. On  that fateful day he wrote down the whole Torah scroll. The Torah scrolls we use today are copies of copies of copies of the original Torah scroll written by Moses on the day of his passing, on 7 Adar of the year 2488. Moses commanded the Levites to Take this new Torah scroll and place it at the side of the Ark which also housed the Two Tablets inscribed with the Ten Commandments . This Ark was in the  Tabernacle in the desert and later the Temple in Jerusalem. It is interesting that Rabbi Meir held that the Torah scroll needed to be placed inside the Ark, at the side of the Two Tablets. Rabbi Judah teaches that a shelf protruded from the outside of the Ark and the Torah scroll was placed on that shelf. 

Parashat Va-Yalech mentions for the last time in the Torah  “The place YHV”H will choose” (Deut. 31:11). Before the Tabernacle was set up, the high places were permitted, and the sacrificial service was performed by the first-born.  Once the Tabernacle was set up, the high places were prohibited, and the service was performed by the priests…After they arrived at Gilgal, the high places were permitted…When they came to Shiloh, the high places were prohibited.  There was no roof to it, but below [were walls] like a house of stone and curtains above, and this was the resting place …After they came to Nob and to Gibeon, the high places were permitted…When they came to Jerusalem the high places were prohibited and were never again permitted

It says in our Parsha :

“Their children, who have not known any thing, may hear, and learn to fear Yhv”h Elohech”a, as long as you live in the land to which you go over the Jordan to possess.” (devarim 31:13)

This means forever folks, You should know that the sages teach us three things are given on condition, the land of Israel, the Holy Temple and the kingdom of David. ” These are given on the condition you keep my covenant”. The land is God’s, on this condition he gave it to us. It is not an outright gift. Our presence in the land of  Israel  depends on our observing the commandments. 

Moshe said “I am no longer able to come and go, and G-d has told me you will not cross the Jordan” (31:2) This reminds us of the times Yisrael needs new leadership.

In Chupat Eliyahu we learn 3 gifts Hashem gave to Yisrael, but they are received through  yesurim (sufferings). These gifts are Torah, Aretz Yisrael and Olam Haba (the world to come). The  building of the bait ha Mikdash (the Holy Temple) is an inheritance in merit of Torah learning.

There is no free lunch

As said above we must “learn to fear Yhv”h” as “Ratzon” (will) is Atik (the source of delight). Chesed (kindness) is “ratzon” concerning the “avoda” (divine service) of Yisrael. If there is no “avoda” there is caused hiddenness of this Divine will called Chesed. The Nashamot of Yisrael bring out “Dat” (knowledge) from potential to actual by the giving of the Torah. This is called Z’a (Source of the Ruach, emotional soul). It is all arranged by Hashem in his free will to give us all free choice. Thus there is revealed accordingly the power of evil which stands against the  “kidusha” (holiness), so there will be displayed love and fear of Hashem. these are all acts of his kingship. They exist so that we may approach levels of Holiness needed in the service of  Hashem. The “chuchum” (wise man) understands the good  that is hidden. Where ever he is he sees the place of the level of “kidushah” (holiness). The evil is only to teach the good (it will never leave his hands weak !).   Fear  embraces humility and humility embraces “chasidut” (piety). So by fear of sin one gets all these qualities. All the time one is only occupied only  in the simple meaning of the Torah they see themselves  as poor and dead. The main part of the Torah is its secrets. One who has the fear of Hashem without chuchmah (Kabbalah) will not reach the “midot” (attributes) of “chassidut” (piety). Fear of Hashem is Chuchmah (Wisdom that inspires), turning away from evil is Bina (understanding). The beginning of the mitzvah of fearing Hashem is to know that “elokenu” (our God) is the ד”ו parzufim  (masculine and feminine aspects of Hashem). These are the Written and Oral Torah by whose ruling we were taken out of Egypt.

Bina (understanding) is אשר who made man in צלם (supernal image) of  מ”ה (name of 45/source of Z’a-ruach). If a man gives his heart and dat to the fear of Hashem, behold the letters of  יהו”ה cleave in  his heart. One who merits this has no lack. This is what it means “Make Me a migdosh (temple), and I will dwell in them”..  One sanctifies their heart so  as to have dwell in it יהו”ה. But if his heart lacks fear  of Hashem, the letters of יהו”ה are far  from him.  This is the greatest possible lack.

It’s said that one person may take another’s portion in gan aden, so all are not the same. One serves from fear while another from love ,  but booth are called sadeekem. One is greater than his fellow in humility and the fear of sin. Our parsha contains the name of another parsha in it “Mekaitz”. In the verse  “Moses commanded them say, ” At the end (“Mekaitz”) of 7 years, at the time of smittah during the holiday of Succot” (Deut 31:10) May this connection be revealed with the coming of the Mashiach quickly in our days !

Sources :

safer lecutim-ar’i p.412

Safer HaKanah

Alp Bet p.161 Safer HaKanah

Ner Yisrael p.266

Chupat Eliyahu-Atzorot Midrashim p.167,172

Zohar Nasso 145a, Alp Bat Book p.67

Tractate Magilla 18a

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THIS IS WHAT ITS ALL ABOUT ! ! ! ! !
August 31, 2023, 1:57 pm
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1



These fruits and veggies that will help you stay thin young and healthy in a long life

 

Up dated            August 16 2014

 

 

LOQUATS- Help immune system  by very high amounts of vitamin A. They also are rich in insoluble dietary fiber, pectin binds to cancer causing chemicals in the colon.

KIWI-Gives body added energy by the fruits high levels of copper and magnesium which stimulate thyroid to produce thyroxine. Also these minerals convert carbs and fat to energy. The fruit is an excellent source of antioxidant vitamin-C; provides about 154% of the DRI (daily-recommended intake). Vitamin-C helps body develop resistance against infectious agents and scavenge harmful free radicals.

Dragon fruit- This fruits soluble fiber binds fats in the blood Lowering  bad cholesterol and artery blocking triglycerides. Dragon fruit is a wonderful nutritious gourmet fruit for anyone to eat as part of a healthy natural diet with lots of beneficial dietary fiber, nutrients, and antioxidants.

KIWI – has one of the highest Vitamin C which is known to block the Hormone Cortisol which triggers stress and tension reducing them reducing stress surges by 300 percent

Parsimmmons – Recent studies have found that Parsimmmons have phytonutrients that break down harmful fats in the bloodstream reducing Cholesterol levels by 25 percent in 3 months if ate daily.

Grapes – Have Resveratrol which has been found to enhance the activity of the Mitochondria (engergy source) in cells , thus given the body more energy.

Pineapple- Has the enzyme Bromelain brakes up waste in the digestive tract and increases liver function removing toxins and burning fat.

Apple – Recent reseach has found the Ursolic Acid in Apple peels causes increases in lean muscle mass and fat burning. It also helps in preventing Diabetes and fatty liver disease.

Figs – have the phyto Chemical Chlorogenic Acid which which is a blood sugar balencer, bt cutting sugar absorbtion in the small intestine.

Quince – The high pectin content in Quinces prevent gas bloating and stomach aches. Its fiber flushes waste from the Gi tract.

Guava- Is high in the phytochemical Lycopene which prevents Dna damage and supports procollagen product which keeps one skin young and healthy.

Cherimoyas (Custard Apples)- Is rich in Pyridoxine that stimulate production of Sarotonin and Gaba These chemical improve brain function.

Pink grapefruits- cut risks of colds by 20 percent by their imune busting anti oxidents. Grapefruit Juice Ranked among Those Highest in Antioxidant Activity.

Candied Ginger boosts white blood cells, ginger has atleast 12 phtochemicals, also add Ginger to cooking.

Wine- Its flavanoids reduce risk of heart desease

Sea weed-Is high in iodine which supports a healty thyroid which drives matabolism.

Daikon-contains digestive enzymes that help break down fat and remove toxins, it also acts to clear out bad intestinal bacterias

Tumeric-too much can ever be said about this wonderous root, it acts against cancer and removes toxins  from the liver.

Cocoa- Great digestive aid its flavonoids break down foods

Imo Doctor Oz calls the #1 super food

Health benefits of yams

  • Yam is a good source of energy; 100 g provides 118 calories. It mainly composed of complex carbohydrates and soluble dietary fiber. Together, they raise blood sugar levels rather very slowly than simple sugars and therefore, recommended as the low glycemic index healthy food. In addition, dietary fiber helps reduce constipation, decrease bad (LDL) cholesterol levels by binding to it in the intestines and prevent colon cancer risks by preventing toxic compounds in the food from adhering to the colon mucosa.
  • The tuber is an excellent source of B-complex group of vitamins. It provides adequate daily requirements of pyridoxine (vitamin B6), thiamin (vitamin B1), riboflavin, folic acid, pantothenic acid and niacin. These vitamins mediate various metabolic functions in the body.
  • Fresh root also contains good amounts of anti-oxidant vitamin; vitamin-C. Provides about 29% of recommended levels per 100 g. Vitamin C has important roles in anti-aging, immune function, wound healing, bone growth.
  • They contain small amounts of vitamin-A, and beta-carotene levels. Carotenes convert to vitamin A in the body. Both these compounds are strong antioxidants. Vitamin A has many functions like maintaining healthy mucus membranes and skin, night vision, growth and protection from lung and oral cavity cancers.
  • Further, the tuber is indeed one of the vegetables rich sources of minerals like copper, calcium, potassium, iron, manganese, and phosphorus. 100 g provides about 816 mg of Potassium. Potassium is an important component of cell and body fluids, which helps controlling heart rate and blood pressure by countering hypertensive effects of sodium. Copper is required in the production of red blood cells. Manganese is used by the body as a co-factor for the antioxidant enzyme,

    superoxide dismutase (Sod)

    . Iron is required for red blood cell formation.

    Rodent tuber, natural medicine for cancer – Rodent tuber (Typhonium flagelliforme) is a plant that has white tuber, triangular-shaped leaves, and crown-shaped flowers like long slender white rats. A kind of taro plants that can reach as high as 30 cm, grows wild in Southeast Asia to southern India and Sri Lanka.

     

    Among the general public, the less toxic taro is traditionally used to reduce inflammation, cough, and especially for the treatment of cancer. How to beneficiaries is to make juice from fresh tubers, mixed with honey to be consumed as a beverage. There are also other practices in which the leaves are eaten as raw vegetables.

     

    Several chemical constituents have been identified scientifically present in rodent tuber. Hexane in it reportedly contains saturated hydrocarbons and aliphatic acids, where as ethyl acetate in it is known to contain aromatic fatty acids. In addition, there are also phenylpropanoid glycosides, sterols, and cerebroside were reported to have anti-hepatotoxic effects, reduce phlegm, anti-asmatik, anti-inflammatories, analgesics and sedatives.

     

    Pharmacological studies conducted in rats also showed that the rodent tuber juice extract is able to prevent hepatocarcinogenesis (the growth of liver cancer cells). Rodent tuber helps detoxify the blood system and produces mediators that stimulate a strong immune system to fight cancer cells, such as lung cancer, prostate cancer, breast cancer, liver cancer and blood cancers. For this reason, rodent tuber is also beneficial to reduce the side effects of chemotherapy and radiotherapy in cancer treatment.

     

    The content of active substance and Dichloromethane in hexane plant is believed to inhibit the growth of cancer cells significantly, with almost no side effects because it is not cytotoxic to normal cells (non-tumorigenik). Even rodent tuber also contains essential amino acid known as arginine high, the agency which maintains normal metabolism and growth of cells.

     

    Suggested usage of Rodent tuber

     

    Rodent tuber should generally be taken for 3-6 months before you can see the effects of treatment. However, in some cases, there were reported already seeing results in a shorter time. Rodent tuber can give side effects such as nausea, vomiting and black stools. Although generally it indicates that the effects of therapeutic work, if side effects are too worried, you should stop taking for a while.

Imo: “Japanese Tubers”-The Varieties and

Basic Knowledge


“IMO YOUKAN”, Japanese vegan cake made with sweet potato

Following the numerous queries on recently posted articles on “IMO” or “TUber” in Jaoanese, I thought it would come useful to froup all these articles into a single one for better comprehension and easier reference.

The problem is that “IMO/芋” in Japanese is a generic term used for all tubers, which mans totally unrelated species in some cases!

As far as the Japanese gastronomy is concerned, “IMO” can be divided roughly into 4 distinct groups:

SATO IMO/里芋, or TARO in English.
These are usually steamed or boiled and eaten as such or further cooked in stews. They can also be stewed directly by peeling and cutting them before throwing them into the pot.
It originated in Indonesia. Iy is becoming increasingly available in Asian markets all over the world.

YAMA IMO/山芋/ or YAM in English.
Yams can be eaten raw cut to size in salads, or grated as “Tororo Jiru/とろろ汁” (A specialty of Shizuoka Prefecture!) and served with rice, sashimi and so forth.
Grated, it also becomes a valuable liaise/link ingredient in Japanese gastronomy as a subsitute for wheat or cornstarch.
Varieties are found in many countries, but the Japanese use is very distinct.
Look for them in Asian markets.

SATSUMA IMO/薩摩芋/, or SWEET POTATOES in English.
Originating from the American Continent, they have become a universal treat.
Japan, on the other hand, has developped many local varieties over the years.

JYAGA IMO/じゃが芋, or POTATOES in English.
Like the sweet potatoes, potatoes Originated from the American Continent and have become the universal vegetable par excellence!
Japan, likewise, has developped many local varieties over the years.

Although plenty of explanations and suggestions will be found below, vegan and vegetarian should refer to VEGAN RECIPES where IMO is extensively represented, while omnivores should check SIMPLE RECIPES where they will have to look around!LOL

As this posting is for sharing do feel free to boroow and copy whatever strikes your fancy!

SATO IMO/里芋/TARO

Taro, also called Dasheen, and one of several plants called Cocoyam ,is a tropical plant grown primarily as a vegetable food for its edible corm, and secondarily as a leaf vegetable. It is considered a staple in Oceanic cultures. It is believed to be one of the earliest cultivated plants. In its raw form the plant is toxic due to the presence of calcium oxalate, although the toxin is destroyed by cooking or can be removed by steeping taro roots in cold water overnight. Taro is closely related to Xanthosoma and Caladium, plants commonly grown as ornamentals, and like them it is sometimes loosely called elephant ear.

The name “taro” is from Tahitian or other Polynesian languages; the plant is also called kalo (from Hawaiian), gabi in The Philippines, dalo in Fiji, Alu (अळू) in Marathi, seppankizhangu in Tamil, chembu in Malayalam, Arvee, Arvi, or Arbi in Hindi, Kosu in Assamese, Kochu(কচু) in Bengali, and Karkalo in Nepali.

In Japan, it is called satoimo (サトイモ, satoimo), (kanji: 里芋) “village potato”. The “child” and “grandchild” corms which bud from the parent satoimo, are called imonoko (芋の子, imonoko). Satoimo has been propagated in Southeast Asia since the late Jōmon period. It was a regional staple food before rice became predominant.

The tuber, satoimo, is often prepared through simmering, but occasionally grated and eaten raw or steamed. The stalk, zuiki, can also be prepared a number of ways, depending on its variety.

It is a very popular tuber in Japan and although the best season runs from September to November, it is very easy to conserve and is extensively used in many Japanese dishes.

It is of especially great value to vegetarians and vegans!

Here are some sample of cooking amenable to special priorities:

Sato Imo An/Taro in sweet and sour sauce

Taro wholly fried and seasoned with umeboshi/pickled Japanese plums

Sato Imo Nikome/Stewed Taro

TARO/SATO IMO VARIETIES:

Ishikawawase, very tender once steamed. Must be peeled before consumption.

Dodare, with strong stickiness, very soft, prevalent in Eastern Japan.

Kyo Imo, also called Take no Ko Imo, very popular for its long shape.

Chiba Maru, great and elegant taste.

Ebi Imo, although called Tou no Imo, quite sticky.

Yatsu Gashira, “Eight heads”, great stewed.

Serebesu, little stickiness, can be cooked as normal potato.

Hasu Imo, is not actually the tuber itself but the stems, eaten as green vegetables.

Yamato Wase, from Niigate and Toyama Prefectures, very white, sticky and fine-grained.

Yahata Imo, from Niigata Prefecture, great for stews.

Dentouji Sato Imo, sticky. Stems can be also eaten.

Zuiki Imo, are actually edible shoots of sato imo, mainly cooked in stews.

FACTS:

-Very rich in potassium and phosphorus!
-Vitamins B1, B2 and C.
-Rich in fibers.

TIPS:

-Best season: September~November.
-Prevent them from getting dry. Wrap them in newspaper with their attached mud/soil and keep in a well ventilated place away from the light.
-When cut, the best specimens are uniformly white without specks or blemishes.
-Very beneficial against obesity.

HEALTH FACTS:

-Combined with eggs, or chicken, or sardines, or bonito, helps brain activity and increases stamina.
-Combined with tofu, or dry bonito shavings, or skimmed milk, helps brain activity.
-Combined with mushrooms, or devil’s tongue tuber, or burdock root, helps lower blood cholesterol and cobat high blood pressure and cancer.
-Combined with seaweed, or miso, or onions, or chili peppers, helps with digestion and blood flow.
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YAMA IMO/山芋/YAMS

Yama no Imo Plant

Yama Imo or Yama no Imo/山芋 is the Japanese name for Japanese Yam.
It has been picked in its natural form and cultivated for eons in Japan where it comes into many recipes, either as a vegetable of its own or as an additive to Japanese recipes as a liaising ingredient.
It is also extensively used in vegetarian (vegan) cuisine in this country.
It is also very much valued for its stamina and medicinal properties.

FACTS:

-Contains a high amount of potassium, calcium, magnesium, natrium and other minerals.
Rich in Vitamin B1, B2, B6 and C and vegetal fibers.

-Easy to digest and eat either raw or cooked.

VARIETIES:

There are quite a few varieties and can be all used in the same way:

Yama no imo: Nagaimo/長い芋

Shizenjyo is the natural and highly priced Japanese Yam!

Ichyo Imo

Tsukune Imo

Mukago

Mukago is actually the aerial seed and can be eaten. Slightly expensive considering the size, but great taste, boiled or deep-fried.

TIPS:

-Choose a specimen that shows a uniform colour without blemishes.

-Some people’skin might get irritated when cutting the yama Imo. In this case deep-freeze it first and cut it as it is.

-Preserve as a whole wrapped into newspaper inside the fridge.

-Preserve it cut inside an airtight vinyl bag in the freezer.

COOKING:

It is greatly appreciated just cut in thin slices/sticks with a little ponzu, shiso and ponzu!

It is often served as a component of an array of dishes into a full Japanese meal. Grated into paste, it is called “tororo”.

It can be sauteed/fried with olive oil, sesame oil or butter!

Grated, it can combined with tofu,

or into okonmiyaki!

It can also become a great appetizer when combined with agar agar!

Europeans and Americans will appreciate it as a gratin!

HEALTH FACTS:

-Combined with daikon, or turnips, or Chinese cabbage, or chili peppers, helps reinforce the digestive system and appetite.

-Combined with okra, or lotus roots, or nameko mushrooms, helps lower blood cholesterol and provides additional stamina.

-Combined with soy beans, or pomegranate, or myoga ginger, helps balance hormones and blood circulation.

-Combined with cabbage, or potatoes, or broccoli, or Chinese cabbage, helps combat cancer and ageing.

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SATSUMA IMO/薩摩芋/SWEET POTATOES

satsuma-1

Yams or “Satsuma Imo” were first introduced to Japan in the Ryukyu Islands (Okinawa) in 1604 by the Chinese. It was then introduced in Kyushu in 1609, an area that grows 80% of the total Japanese production.
As rightly pointed out by Cometiblog, sweet potatoes should not be confused with yams or yama imo/山芋 in Japanese.

It has been recognized in this country for a long time for both its nutritional and pharmaceutical qualities.

satsumabeni_haruka

There are over a hundred species in Japan, but the most popular edible ones (not the ones exclusively used for making shochu) have red skins and light yellow flesh.

Beni Azuma, mostly eaten in Eastern Japan. Turns very sweet upon cooking.

Naruto Kintoki, popular in Western Japan. Considered elegant and sweet.

Tosabeni, also attributed “No 14 value (top)”, is very sweet and is a “brand name” sweet potato.

Cheese cake combination with Tosabeni Sweet Potato!

Manamusume, another “No 14 value” brand sweeet potato.

Gorou Shima Kintoki, particularly popular as baked sweet potato.

Kogane Sengan, considered as the top shochu sweet potato.

Tanegashima Mukashi Mitsu, a sweet potao with a beautiful orange colour and elegant taste.

Tanegashima Murasaki Imo, as above, but with a beautiful purple colour.

Annou Imo, rich in carotens, with a beautiful orange colour and very sweet.

Annou Imo cuisine!

Purple Sweet Road, an interesting name for a sweet tasty hybrid.

The same as above as hyokan Japanese jelly!

satsumatanegashima

My personal favorite is the “Tanegashima Gold Imo” grown in Taneko Island south of Kyushu. It has the particularity of being red when raw before chaning to a rich golden color when cooked. Among other varieties, the violet sweet potatoes are getting increasingly popular.

yummy
Tanekoshima sweet potato (deep yellow), “common sweet potato” (light yellow) and Murasaki/Violet potato.

The Missus particularly likes to mix the three above as a cold salad with mayonnaise or cream-based dressing.

FACTS:
-Season: September to November
-Main elements: Carbohydrates, Carotene, Vitamin B, C, E. Potassium, Calcium, Magnesium, vegetal fibers.
-Beneficial to digestion. Good for the skin!
-Lose very little of its beneficial elements even after a long cooking.

TIPS:
-Choose specimens with nice color and a “fat/roundish” aspect!
-Plunge yam in cold water as soon as you have cut them. They will not lose their color!
-Boil, bake or steam long enough before taking skin off. Discard skin!
-Leaves can be eaten!

HEALTH FACTS:

-Combined with burdock root, or shiitake, or carrot, or spinach, helps combat colds, helps enhance skin health, helps combat llung and intestine cancer.
-Combined with devil’s tongue tuber, or hijiki sweet seaweeed, or beansprouts, or apple, helps combat cancer, constipation, obesity, and artery hardening.
-Combined with Judas ear mushroom, or shiitake, or seaweed, or hijiki sweet seaweed, helps lower blood cholesterol, helps combat obesity and diabetes.
-Combined with strawberries, or lemon, or pimentoes, helps combat stress, helps skin rejuvenation and intensifies appetite.

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JYAGA IMO/じゃが芋/POTATOES

potatoes

Incidentally (repeat!) nothing, pictures included, is copyrighted in my food blogs, so please feel free to use anything!

danshaku-potato
“Danshaku”

Potatoes were first introduced to Japan in 1910 by Baron Kawata from Great Britain/Ireland giving the name of “Danshaku/Baron” to the most commonly used potato in Japan, especially in croquettes and salads.

The biggest potato exporters to Japan are China and India, although more and more grown locally.
Over the years Japanese famers have greatly expanded the number of varieties, and it has became an embarrassment ofchoices.
Below are varieties found in Japnese supermarkets:

kitaakari-potato
“Kita Akari” used for mashed potatoes and croquettes,

mayqueen-potato
“May Queen” used in stews,

toyoshiro-potato
“Toyoshishiro” used for fried potatoes,

redandespotato
“Red Andes” used for croquettes and Pot au feu,

incanomezame-potato
“Inca No Mezame” used for stews.

“Inca No Hitomi”. Also called “Inca no Mezame”, they are popular for their nutty taste.

“Hokkai Kogane”. Grown mainly in Hokkaido Island, they have the particularity to oxydize and change colour a lot later than other potatoes.

“Tokachi Kogane”. Can be stocked and preserved a long time. Make for great fried potato chips!

“Mathilda”. Fine-grained and usually vey regular-shaped, theycan be presented whole for good effect.

“Touya”. Very good for long cooking as they don’t break away easily.

“Star Ruby”. A relatively new viety very apt for stews.

“Cynthia”. Recently imported vaiety from France. Very fine grain. Does break up even after being cooked long time.

“Kita Murasaki”. Very unusual potato with skin and flesh of the same colour. Better fried than boiled as wate will get couloured.

“Red Moon”. Also called “Red May Queen”, great for stews.

Potatoes are available all year round, but are at their peak from May to July in Japan when new potatoes can be eaten whole!
New potatoes can be found from Februray to June.

FACTS CARD:

-Season: All year round
-76 kcal per 10 g
-Main elements: carbohydrates (high energy), Vitamin C1, B1, B2, B6 (thanks to a large amount of natural starch in potatoes, the vitamin C will resist heating!), Potassium, Magnesium, Iron.
-Preservation: Wrap potatoes inside newspaper and keep them in a dark, well-ventilated place away from the sunlight.

TIPS:

-Choose specimens well-rounded and with healthy skin. Avoid specimens with buds or of greenish colour (risks of diarrhea). Cut out all “dark spots”!
-Preserve them together with apples to prevent buds from coming out!
-To avoid a change of colour, wash potatoes in water after peeling or cutting.
-If you want to keep your potatoes for a while after boiling them, plunge them in (change it as many times as necessary) cold water until completely cooled down. They will not break or crumble when used later.
-After boiling cut potatoes, throw away water and keep heating them until they have lost a great part of their moisture. They will attain a crispy enough nature without resorting to deep-frying!

HEALTH FACTS:

-Combined with kiwi fruit or cucumber, or green tea, or mayonnaise, they help combat cancer, high blood pressure and ageing.
-Combined with Chinese cabbage, or peach, or banana, or honey, they help combat digestive disorders.
-Combined lemon, or strawberries, or spinach, or broccoli, they help combat stress, constipation and cancer.
-Combined with vinegar, or chicken, or bonito (katsuo), or oysters, they provide extra body stamina.

Cucumber's benefits to treat hypertension

Cucumber’s benefits To treat hypertension, diabetes and Anti Cancer – During this time, maybe we know cucumbers are widely used for beauty ingredients such as skin moisturizing, compresses the eyes and are also often used as a mixture of drinks for freshness. Nevertheless, it turns out cucumber has many other health benefits, including lowering and treating hypertension. 

 
Cucumber (Cucumis sativus) is a widely cultivated plant in the gourd family Cucurbitaceae, which includes squash, and in the same genus as the muskmelon. Cucumber contain saponin substances (mucus), protein, fat, calcium, phosphorus, iron, sulfur vitamin A. B1 and C. Cucumber seeds contain lots of vitamin E to prevent aging and remove wrinkles. Behind the freshness, meet cucumbers also contain lots of water, vitamin C and kafeat acid to relieve skin irritations and reduce the fluid buildup under the skin. 
 
So, here are a few benefits of Cucumber for health.
 
Cucumber can reduce hypertension. Mineral content of cucumber namely potassium, magnesium and phosphorus are to treat hypertension. In addition, the cucumber is also uretic because of high-water content, which as well serves as lowering blood pressure. Eating cucumbers is equally important to lose weight because of the low-calorie content and are rich in fiber.
 
Control blood sugar levels. Other Ingredients in cucumbers include malonic acid, which can prevent blood sugar turn into fat, to lose weight. Occasionally, cucumber is tasted bitter. The taste comes from saponin, namely phytochemical compounds found in the mucus cucumber. Although it tastes bitter, saponins are also useful as anti-cancer, lowering cholesterol, and increase endurance.
Cucumber's benefits to treat diabetes
Natural anti-cancer formula. As a kind of plants from Cucurbitaceae family, cucumbers are a rich source of triterpene phytonutrients called cucurbitacins. Cucurbitacins A, B, C, D and E are all contained in fresh cucumber. They contain the subject of active and ongoing research to determine the extent and nature of their anti-cancer properties. Researchers have so far concluded that a number of different signaling pathways needed for cancer cell development, and survival can be blocked by activity of cucurbitacins.
 
Cucumber is also useful for detoxification. Very high-water content (up to 90%), make the cucumber has the effect expedite urination, helps eliminate and neutralize toxins (poisons), and help poured the bacteria along the colon and bladder wall of the womb. Water and mineral content of potassium in cucumbers also removes excess uric acid and metabolic waste through the kidneys.
 

So that’s had the cucumber’s benefits to treat hypertension, diabetes and anti-cancer. Please consumption of cucumber regularly to prevent these diseases. Think you remember is the cucumber is unsuitable for people with low blood pressure.

More info at  http://healthyfood-list.blogspot.co.il/