Filed under: HEALTH | Tags: Arsenic, BHA and BHT, colors, flavorings, HEALTH, Milk and Dairy Products Made with rBGH, Potassium Bromate, preservatives, Salmon, The Worst Drugs
FAST FOOD IS BAD FOR YOUR HEALTH AS MUCH OF IT CONTAINS THESE TOXIC CHEMICALS !
1.) Ammonium Sulfate
Nothing helps mass-produce bread like ammonium sulfate. Unfortunately, nothing fertilizers soil or kills bugs like it either. Read more about ammonium sulfate and other nasty bread additives here: 5 Dangerous Additives Hidden In Packaged Bread
2.) Silicone Oil
Chicken McNuggets are full of dimethylpolysiloxane, a silicone oil that is often used for making contact lenses and other medical items. Learn more about your beloved McNuggets here: The Chicken That Should Be Banned
Fast food restaurants use Cysteine-L, an amino acid synthesized from human hair or duck feathers, to flavor their meat and soften their breads and pastries.
This additive can be found in 18 McDonald’s menu items. It’s potentially lethal, but don’t worry, the FDA says it’s generally regarded as safe (GRAS). Learn more about TBHQ here: The Petroleum Byproduct You Are Most Likely Eating
5.) Propylene Glycol
Propylene glycol is a chemical compound that can be found in anti-freeze, e-cigarettes, and that’s right! Fast food!
6.) Prescription Drugs
By testing feathers, researchers from Johns Hopkins University found some very interesting characteristics of factory-farm-raised poultry. And you thought the pink slime scandal was bad? Anti-depressants as well as other prescription drugs are added to chicken feed for fast food “poultry” items. That’s right, those McChicken sandwiches and McNuggets come from chickens that were raised on a steady diet of prescription, over-the-counter, and even banned drugs. Learn more about it here: 3 Dirty Chicken Facts Exposed
You’ll find this in almost any fried fast food menu item and also in silly putty, contact lenses, caulking, shampoo and conditioners, cosmetics, polishes, heat resistant tiles, and the list goes on… Learn more about Dimethylpolysiloxane by following this link.
8.) Carminic Acid
You’ll find this organic compound, which is produced from wood pulp, in nearly every fast food menu item. Learn more about cellulose by following this link.
10.) Silicon Dioxide
FOODS READILY AVAILABLE IN THE U.S.
RULED UNSAFE AND
FORBIDDEN FOR SALE ELSE WHERE
#1: Farm-Raised Salmon
Farm-raised fish is usually fed an unnatural diet of genetically engineered (GE) grains, antibiotics and chemicals unsafe for humans. To mask the resulting grayish flesh, they’re given toxic and potentially eyesight-damaging synthetic astaxanthin.
To determine wild from farm-raised salmon (sold in most restaurants), wild sockeye gets its red color from natural astaxanthin and carotenoids. The white “fat strips” are thin, meaning it’s lean. Pale pink fish and wide fat marks are a sign of farmed salmon.
Avoid “Atlantic Salmon.” Look for “Alaskan” or “sockeye,” which is illegal to farm and has very high astaxanthin concentrations.
Where it’s banned: Australia and New Zealand
#2: Genetically Engineered Papaya
Most Hawaiian papaya is genetically engineered to be ringspot virus-resistant. But research shows animals fed GE foods like corn and soy suffer intestinal damage, multiple-organ damage, massive tumors, birth defects, premature death and/or nearly complete sterility by the third generation. Dangers to humans are unknown.
Where it’s banned: The European Union
#3: Ractopamine-Tainted Meat
About 45 percent of US pigs, 30 percent of cattle and an unknown percentage of turkeys are plumped with the asthma drug ractopamine before slaughter. Up to 20 percent of ractopamine is still there when you buy it.
Since 1998, more than 1,700 US pork lovers have been “poisoned” this way. For this very health threat, ractopamine-laced meats are banned in 160 different countries! Russia issued a ban on US meat imports, effective February 11, 2013, until it’s certified ractopamine-free. In animals, it’s linked to reduced reproductive function, increased mastitis and increased death. It damages the human cardiovascular system and may cause hyperactivity, chromosomal abnormalities and behavioral changes. Currently, US meats aren’’t even tested for it.
Where it’s banned: 160 countries across Europe, Russia, mainland China and Republic of China (Taiwan).
#4: Flame Retardant Drinks
Mountain Dew and other drinks in the US contain the synthetic chemical brominated vegetable oil (BVO), originally patented as a flame retardant.
BVO bioaccumulates in human tissue and breast milk; animal studies report reproductive and behavioral problems. Bromine alters the central nervous and endocrine systems and promotes iodine deficiency, causing skin rashes, acne, loss of appetite, fatigue and cardiac arrhythmias. The featured article explains:
“The FDA has flip-flopped on BVO’s safety, originally classifying it as ‘generally recognized as safe,’ but reversing that call, now defining it as an ‘interim food additive,’ a category reserved for possibly questionable substances used in food.”
Where it’s banned: Europe and Japan
#5: Processed Foods and Artificial Food Dyes
More than 3,000 preservatives, flavorings and colors are added to US foods, many of which are banned in other countries. The featured article noted:
“Boxed Mac & Cheese, cheddar flavored crackers, Jell-O and many kids’ cereals contain red 40, yellow 5, yellow 6 and/or blue 2 … (which) can cause behavioral problems as well as cancer, birth defects and other health problems in laboratory animals. Red 40 and yellow 6 are also suspected of causing an allergy-like hypersensitivity reaction in children. The Center for Science in the Public Interest reports that some dyes are also “contaminated with known carcinogens.”
In countries where these food dyes are banned, companies like Kraft employ natural colorants like paprika extract and beetroot.
Where it’s banned: Norway and Austria. Britain advised companies against using food dyes by the end of 2009. The European Union requires a warning notice on most foods containing dyes.
#6: Arsenic-Laced Chicken
Arsenic-based drugs are approved in US-produced animal feed because they cause animals to grow quicker and meats products to look pinker and “fresher.” The FDA says arsenic-based drugs are safe safe because they contain organic arsenic. … But organic arsenic can turn into inorganic arsenic, run through contaminated manure and leach into drinking water.
The European Union has never approved using arsenic in animal feed; US environmental groups have sued the FDA to remove them.
Where it’s banned: The European Union
#7: Bread with Potassium Bromate
Bread, hamburger and hotdog buns are “enriched” with potassium bromate, or bromide, linked to kidney and nervous system damage, thyroid problems, gastrointestinal discomfort and cancer.
While commercial baking companies claim it renders dough more tolerable to bread hooks, Pepperidge Farm and others use only unbromated flour without experiencing “structural problems.”
Where it’s banned: Canada, China and the EU
Olestra, or Olean, created by Procter & Gamble, is a calorie -and cholesterol- free fat substitute in fat-free snacks like chips and french fries. Three years ago, Time Magazine named it one of the worst 50 inventions ever. MSN noted:
“Not only did a 2011 study from Purdue University conclude rats fed potato chips made with Olean gained weight,… several reports of adverse intestinal reactions to the fake fat include diarrhea, cramps and leaky bowels. And because it interferes with the absorption of fat soluble vitamins such as A, D, E and K, the FDA requires these vitamins be added to any product made with Olean or olestra.”
Where it’s banned: The UK and Canada
#9: Preservatives BHA and BHT
BHA (butylated hydroxyanisole) and BHT (butylated hydroxytoluene) are common preservatives in foods like cereal, nut mixes, chewing gum, butter spread, meat and beer. The National Toxicology Program’s 2011 Report on Carcinogens says BHA may trigger allergic reactions and hyperactivity and “is reasonably anticipated to be a human carcinogen.”
Where it’s banned: Both are banned in parts of the European Union and Japan; the UK doesn’t allow BHA in infant foods.
#10: Milk and Dairy Products Made with rBGH
Recombinant bovine growth hormone (rBGH), a synthetic version of natural bovine hormone is injected into cows to increase milk production. Monsanto developed it from genetically engineered E. coli bacteria, marketed as “Posilac.”
But it’s banned in at least 30 other nations. Why? It converts normal tissue cells into cancerous ones, increasing colorectal, prostate and breast cancer risks. Among other diseases, injected cows suffer exorbitant rates of mastitis, contaminating milk with pus and antibiotics.
In 1997, two Fox-affiliate investigative journalists, Jane Akre and Steve Wilson attempted to expose the dangers of rBGH, but lawyers for Monsanto,– a major advertiser with the Florida network – sent letters promising “dire consequences” if the story aired.
In 1999, the United Nations Safety Agency ruled unanimously not to endorse rBGH milk, resulting in an international ban on US milk.
The Cancer Prevention Coalition, trying for years to affect a dairy industry ban of rBGH, resubmitting a petition to FDA Commissioner Margaret Hamburg in January 2010, but the FDA sticks to its false position that rBGH-treated milk is no different than milk from untreated cows.
Action: Look for products labeled “rBGH-free” or “No rBGH.”
Where it’s banned: Australia, New Zealand, Israel, EU and Canada
Filed under: HEALTH, SIN-DEATH, TORAH-LIFE | Tags: Ashkenazi Jews, Bnei Brak, cervical cancer, colon, colorectal cancer, coronary heart disease, esophagus, Jewish Women, LIFE, lymphomas, myocardial infractions, orthodox religious community, pancreas, stomach, TORAH
Her Throne is blemished by the sins of the Jews, because from there are the souls of the Jews. Because of this, of merit is the person who corrects Her Throne through his prayer and through his “mitzvot”. Since they are from there, the throne is blemished on their account. And the Name י–ה–ו–ה goes away from there because He doesn’t dwell in a blemished place. As it is written, “Any man that has a blemish shall not come close” (Lev. 21:21). So to, where there are blemished souls He does not dwell. (Tikuny Zohar)
Jews were found to be at higher risk of myocardial infractions than Gentiles.
The incidence of coronary heart disease (CHD) was found greater among Jews than Catholics.
Ashkenazi Jews have a lifetime CRC (cancer) risk of 9–15%. This elevated CRC risk is similar to that of individuals in the “familial risk” category, and differs strikingly from the 5-6% CRC risk for non-Ashkenazi members of general Western populations.
Ashkenazi Jews may have one of the highest lifetime CRC risks of any ethnic group in the world, a risk that diverges significantly from that of the general population
In general, for American Jews, show excesses in mortality, noted for both sexes, are esophagus, stomach, colon, pancreas, lymphomas, and leukemia and, in females, the lung and the ovary from the general population. http://cancerres.aacrjournals.org/content/35/11_Part_2/3507.short
Research has found Ashkenazi Jews are two-to-three times more likely to develop colorectal cancer than are members of the general population.http://coloncancer.about.com/od/ethnicityandsocialstatus/a/AshkenJewsAndCC.htm
The Torah speaks of “reward and punishment” on a number of occasions. The blessings and curses are strikingly comprehensive, they leave no aspect of human life and experience unaddressed. Physical health and sustenance, emotional well-being and stability, spiritual satisfaction and fulfillment and every other possible blessing that inspires our earthly existence with worth and meaning, are all presented as the natural outcome of serving God in sincerity. And sickness and poverty, anxiety and fear, alienation and depression and all of the other myriad demons that haunt humanity and crush it with their oppressiveness, are even more prominently highlighted as the inevitable consequences of abandoning God and abrogating His commands.
Here’s an interesting statistic. Bnei Brak,Israel’s most religious city, also has the highest average life expectancy: 81.1 years for women and 77.4 years for men.
What makes that finding even more curious is that Bnei Brak also happens to be Israel’s poorest city, thus confounding the normal correlation between poverty and poor health.
Certainly heightened health consciousness cannot explain the longevity of Bnei Brak residents. Many men still smoke, and a quick glance around the city is sufficient to establish that news of the benefits of exercise and a low-fat diet has not yet reached most of Bnei Brak’s inhabitants.
A growing body of scientific evidence suggests the key to the longevity of Bnei Brak residents may well be their religiosity. Fully three-quarters of the 300 studies to date of the relationship between religious belief and health demonstrate a positive correlation. Various studies have shown that religious belief and regular attendance at religious services are associated with reduced doctors visits, a lower incidence of certain forms of cancer and heart disease, and decreased post-operative mortality and quicker rates of recovery.
Orthodox Jews have lower mortality
rates from cardiovascular problems,
cancer, and all other causes than
nonpracticing, secular Jews.
Belonging to a Jewish orthodox religious community and living the orthodox Jewish lifestyle was found associated with a strong protective health effect not attributable to confounding by sociodemographic factors.
The Low Incidence of Cervical Cancer
in Jewish Women: Has the Puzzle
Finally Been Solved?
The low occurrence of cervical cancer in Jewish women has been variously attributed to traditional habits, to different risk factors, or to genetic factors that provide some degree of resistance or immunity.
Traditional habits Jews around the world practice two distinct traditional habits: the ritual circumcision of males 8 days after birth, and the prohibition by the family purity laws (Niddah) against sexual intercourse both during menses and 7 days after its complete cessation.
Orthodox jews have a lower incidence of malignant melanoma
Several studies in the Jewish population of Israel have pointed to a protective association between religious orthodoxy and coronary heart disease. http://ajph.aphapublications.org/cgi/reprint/86/3/341.pdf
Jewish Orthodox religiosity associated with reduced risk for coronary heart disease.
Those living in Israel have the 8th highest life expectancy in the whole world.
The Torah is a covenant, contract and set forth in parsha Ci Tabo are part of its terms. So let us realize by reading the curses, that which has already come upon us, and also remember what GOD did to Pharoe and all his country. The Ramchal teaches the 97 curses in parsha Ci Tabo are contained in 53 verses, corresponding to the 53 parsha of the Torah itself. Alluding to the fact one can lose everything eternal. 53 is the numerical value of ”gan” (garden) referring to Gan Aden (Garden of Eden). These curses allude to the judgment of the World to Come. The first curses (in parsha Bichucoty) are concerning judgments in this world, they are in 32 verses.3 In the world to come one has alot more to lose.
The section of curses in Vayikra (in parsha Bichucoty) may not be broken up when reading in public. They must all be read by one person.
The Gemarah in M’gillah 31b teaches:
“Said Abaye, “For the curses in D’varim a break may be made in when reading……”
It is written :
“ YHVH will not be willing to pardon him, but then the anger of the YHVH and His jealousy shall be kindled against that man, and all the curse that is written in this book shall lie upon him, and YHVH shall blot out his name from under heaven; and YHVH shall separate him unto evil out of all the tribes of Israel, according to all the curses of the covenant that is written in this book of the law.
The God is not kidding !
* Already in the 4th and 5th centuries synagogues were burned by Christians.Number of Jews slain unknown.
* In the middle of the fourth century the first synagogue was destroyed on command of bishop Innocentius of Dertona in Northern Italy. The first synagogue known to have been burned down was near the river Euphrat, on command of the bishop of Kallinikon in the year 388. [DA450]
* 694 17. Council of Toledo: Jews were enslaved, their property confiscated, and their children forcibly baptized. [DA454]
* 1010 The Bishop of Limoges (France) had the cities’ Jews, who would not convert to Christianity, expelled or killed. [DA453]
* 1096 First Crusade: Thousands of Jews slaughtered, maybe 12.000 total. Places: Worms 5/18/1096, Mainz 5/27/1096 (1100 persons), Cologne, Neuss, Altenahr, Wevelinghoven, Xanten, Moers, Dortmund, Kerpen, Trier, Metz, Regensburg, Prag and others (All locations Germany except Metz/France, Prag/Czech) [EJ]
* 1147 Second Crusade: Several hundred Jews were slain in Ham, Sully, Carentan, and Rameru (all locations in France). [WW57]
* 1189/90 Third Crusade: English Jewish communities sacked. [DO40]
* 1235, Fulda/Germany: 34 Jewish men and women slain. [DO41]
* 1257, 1267: Jewish communities of London, Canterbury, Northampton, Lincoln, Cambridge, and others exterminated. [DO41]
* 1290 Bohemia (Poland) allegedly 10,000 Jews killed. [DO41]
* 1337 Starting in Deggendorf/Germany a Jew-killing craze reaches 51 towns in Bavaria, Austria, Poland. [DO41]
* 1348 All Jews of Basel/Switzerland and Strasbourg/France (two thousand) burned. [DO41]
* 1349 In more than 350 towns in Germany all Jews murdered, mostly burned alive (in this one year more Jews were killed than Christians in 200 years of ancient Roman persecution of Christians). [DO42]
* 1389 In Prag 3,000 Jews were slaughtered. [DO42]
* 1391 Seville’s Jews killed (Archbishop Martinez leading). 4,000 were slain, 25,000 sold as slaves. [DA454] Their identification was made easy by the brightly colored ”badges of shame” that all Jews above the age of ten had been forced to wear.
* 1492 In the year Columbus set sail to conquer a New World, more than 150,000 Jews were expelled from Spain, many died on their way: 6/30/1492.
* 1648 Chmielnitzki massacres: In Poland about 200,000 Jews were slain.
(I feel sick …) this goes on and on, century after century, right into the kilns of Auschwitz.
Numerous are the curses which the Torah promises will befall individuals and our nation if we fail to live up to our mission as members of God’s “Chosen nation.”
Superoxide dismutase is a key and general component in regulation of oxidative stress by by removal of free radicals. Superoxide Dismutase (SOD) is an enzyme that repairs cells and reduces the damage done to them by superoxide, the most common free radical in the body. SOD is found in both the dermis and the epidermis, and is key to the production of healthy fibroblasts (skin-building cells). SOD provides powerful protection against oxidative stress. The enzymes superoxide dismutase (SOD) and catalase — are the body’s primary defense against free-radical assault, offering up to thousands of times more protection against certain dangerous free radicals than dietary antioxidants.
Levels of SOD and other critical antioxidant enzymes decline with age, contributing to the scourge of age-related disease and decline. Fortunately, recent advances in nutritional science now allow adults to replenish their stores of these powerful antioxidant enzymes.
Humans produce an average of 90 micrograms per milliliter (mcg/ml) of SOD and live an average of nearly 80 years. Our closest primate relatives, chimpanzees, produce 40 mcg/ml of SOD and live an average of only 40 years. Fruit flies that have been bred to produce twice as much SOD as normal live twice as long as ordinary fruit flies. Cutler’s cross-species investigations strongly suggest that SOD is a primary determinant of longevity in mammals, and that increased SOD production played a key role in the higher order of mammals’ evolution from shorter to longer life spans
Free radicals contribute to chronic pain, antioxidants offer pain relief. SOD activity in the blood lowers levels of the superoxide radical, which in turn diminishes levels of the inflammatory agent, hydrogen peroxide.
Studies have shown that SOD acts as both an antioxidant and anti-inflammatory in the body, neutralizing the free radicals that can lead to wrinkles and precancerous cell changes. Researchers are currently studying the potential of superoxide dismutase as an anti-aging treatment, since it is now known that SOD levels drop while free radical levels increase as we age.
Superoxide Dismutase helps the body use zinc, copper, and manganese. There are two types of SOD: copper/zinc (Cu/Zn) SOD and manganese (Mn) SOD. Each type of SOD plays a different role in keeping cells healthy. Cu/Zn SOD protects the cells’ cytoplasm, and Mn SOD protects their mitochondria from free radical damage.
Three forms of superoxide dismutase are found in humans. SOD1 is located in the cytoplasm, SOD2 in the mitochondria and SOD3 is outside of the cell. SOD1 and SOD3 contain copper and zinc, while SOD2 has manganese.
Superoxide Dismutase outside of the cell Extra cellular superoxide dismutase ( EC-SOD ) catalyzes the dismutation of superoxide radical to hydrogen peroxide and oxygen in the interstitial spaces of tissues and in extracellular fluids (plasma, lymph, and synovial fluid). It eliminates superoxide radicals from the cell environment and prevents the formation of reactive oxygen species and their derivatives. EC-SOD is a secretory, tetrameric glycoprotein containing copper and zinc, with a high affinity to certain glycosaminoglycans, such as heparin and heparan sulfate. It plays an important role in maintaining vascular tone, lung function, and the metabolism of NO, and in the pathology of such diseases as atherosclerosis, diabetes, and arthritis.
Superoxide Dismutase has also been used to treat arthritis, prostate problems, corneal ulcers, burn injuries, inflammatory diseases, inflammatory bowel disease, and long-term damage from exposure to smoke and radiation, and to prevent side effects of cancer drugs. In its topical form, it may help to reduce facial wrinkles, scar tissue, heal wounds and burns, lighten dark or hyperpigmentation, and protect against harmful UV rays.
SOD is found in barley grass, broccoli, Brussels sprouts, cabbage, wheatgrass, and most green plants. The body needs plenty of vitamin C and copper to make this natural antioxidant, so be sure to get enough of these substances in your diet as well. SOD is also available by injection, sublingual oral supplements, enteric-coated pills, and topical creams. However, keep in mind that this substance must be absorbed in the small intestines, so it is important to choose oral supplements that are either enteric coated or sublingual in order to bypass the stomach acid that destroys SOD before it can be absorbed by the body.
Until recently, attempts to supplement with oral preparations of pure SOD enzyme proved disappointing, since the SOD protein molecule is easily deactivated by harsh acids and enzymes contained in the digestive tract.1,2 Scientists have conquered these challenges by creating bioavailable forms of SOD using natural plant extracts.
When delicate SOD molecules are coupled with a protective protein derived from wheat and other plants, they can be delivered intact to the intestines and absorbed into the bloodstream, thus effectively enhancing the body’s own primary defense system.
In the first open-label Life Extension study, 12 middle-aged volunteers of both sexes took 2000 mg daily of SOD for two weeks. SOD boosted serum SOD levels by 30% on average while lowering blood levels of hydrogen peroxide by 47%.
Wheat sprout enzymes are another source of bioactive plant flavonoids, and their potential benefits range from improving symptoms of fibromyalgia and joint pain to increasing energy and relieving symptoms of chronic fatigue syndrome. These benefits are likely related to the presence of several potent natural antioxidant enzymes, including superoxide dismutase (SOD), glutathione peroxidase, and catalase. Scientists have found biologically active substances from wheat sprout can be at least partially absorbed during the digestion process.
Research has also demonstrated that sprout enzymes possess powerful anti-mutagenic properties—that is, they help prevent mutations that may lead to the development of cancers. Some of the foods that contain SOD include barley grass, wheatgrass, broccoli, brussels sprouts, cabbage and cantaloupe.
SOD IN BIBLICAL HEBREW MEANS SECRET THIS IS NO COINCIDENCE
Just as a tree the Torah has roots, bark, sap, branches, leaves, flowers, fruit there are 7 parts in all. So to the Torah has its simple meaning, “drush” (explanation), secrets, “gematria” (mathematical equivalent), hidden secrets, deeper secrets, laws of forbiden and permitted, clean and unclean. If one does not understand this he is not truly wise.1 Pashat simple meaning of the Torah cooresponds to one’s skin and the world of Asiyah. Drush (explanation) cooresponds to the flesh and the world of Yetzera. Remez cooresponds to one’s gidim (sinews) and the world of Bria. “sod” (secrets of the Torah) cooresponds to one’s bones and the world of Atzilut. The penimi of is Eyn-sof (Infinite Divine light). This is the water in the bones. To each world are 600,000 expanations. If you work hard, but dont understand. In the world to come you will, and will not require gilgul becouse of lacking Dat.2 The main part of the Torah is its secrets that are hidden within. Torah without secrets of the Torah is as a body without a soul.3 .The source of rest-tranquility is from the Learning in the revealed Torah the secrets found there in by way of secrets of the Torah . From the foundations there is not breaking forth, or going out for the receiving of rest-tranquility is according to work but this is only given by one thing chesed (Kindness) to the Yusharim (those up right). To them there goes out Dat.4 Concerning this the Zohar tells us not to separate the upper light from the lower light. It was becouse of this that the Temple was destroyed. By this all light is darkened and removed from the world.5 In the end period of King érule, he hid the Ark.6 Nothing illuminates the eyes of a man as secrets of the Torah. Rabbi Shimon bar Yochi said secrets are the “light”. If one learns correctly they will pray correctly, do mitzvot (commandments) correctly all in simcha (Joy) in good spirit. If one prays and knows “cavanot” of Teffila there is no greater joy in the world than this.7 The threshing floor of the Idra means they sat in a circle. This was called Idra.8 The last teaching of Rabbi Shimon Bar Yochi at the Idra Zuta, Rabbi Shimon never revealed before. When the time had come for him to leave the world for “Olam Haba” (the World to Come) he said to them that it would be by these words I will be crowned before the Sadeekem (righteous) in “Olam Haba”.9 By the cavanot of a Sadeek he will be able to understand all that is possible for the first time.10 According to the measure of cavana (intent) thus grows the spirituality of the mitzvah, and rises above higher and higher.11 Whoever can perform the “mitzvot” as is proper, and his words are correct arrouses Hashem. But “sadeekem” who have knowledge concerning the essence of the meaning of the physical requirements of the Mitzvot and their words, and know how to have “cavana” (proper intent) in their hearts and are arroused in the “mitzvot”. They get blessings from the place of thought, and Hashem is close to them. When they call to Hashem he is ready and there for them. They interact with Divine providence. While those who perform “Mitzvot” without knowledge of their essence these “mitzvot” do not rise up in the àåéø (atmosphere) and effect providence.12 All the time one is only occupied only in the simple meaning of the Torah they see themselves as poor and dead. The main part of the Torah is its secrets. One who has the fear of Hashem without chuchmah (secrets of the Torah) will not reach the “midot” (attributes) of “chassidut” (piety). Fear of Hashem is Chuchmah, turning away from evil is Bina (Divine undestanding).13 Only those who learn secrets of the Torah recognize “hahsgacha” (Divine providence).14 After the future redemption forbidden and permitted will no longer apply to Yisrael. Since at that time there will no longer be involvement with evil. But to the wicked the “pashat” will not pass away. They will need to learn Mishna. They will be shamed before the “chuchamim”, as the “erev rav” are as ignorant beasts. At Sinai the “erev rav” stood far away. So to at the time of redemption they will watch the “chuchamim” but will be far from them.15 The Erev Rav are alway returning to Egypt, even if for a moment it looks otherwise. At the bottom of their hidden agenda they are returning to Egypt. The “remezim” and secrets are the main part of the Torah, while the “pashat” is only a “malvush” (garment- “malvush” refers to “Chashmal”) upon it. As G-d willing will be explained.16 When the “makiff” (surrounding light) of this “malvush” (garment) becomes “penimi” (internalized) we are saved from all sufferings by this new “malvush” (garment). From this “malvush” of “Chashmal” the angels of trevail Flee. 17
1Zohar Balak p.202a
3Alp bet Book p.181
5Zohar Vayikra p.179b
7 “ “ “ p.117
8R Patia on Idra p.2
9R Patia on Idra Zuta p.89
12Zohar Chukat p.184a
13Alp Bat Book p.67 ,20,Safer Hakanah
14Tefilot Ramcha’l #451
15sulam on zohar Nasso p.125a
16Petach Chotem p13
17Lekuty Maharon #21
CURES TO ALL YOUR HEALTH PROBLEMS
“Dead Doctors Don’t Lie”
by Dr. Joel Wallach
I’m Barbara Nicholson, a little over a year ago, my husband dropped dead of cardiac myopathy. And it just nearly killed me. A good friend of mine, Dr. Henry Curtiss, from Denver, Colorado, called me. He said, “I just want you to listen to this tape.” I didn’t do it. But when I eventually did, I heard Dr. Joe Wallach say that cardiac myopathy is 100% preventable. This really hit me very hard, therefore I want to tell you the reason that I am here is that I don’t want to see anyone else go through what I went through… that I’ve been through this last year. Dr. Wallach is going to explain to you tonight not only about cardiac myopathy, but many other things. I pray that you listen closely and carefully, because what you are going to hear may save your life or the life of your loved one. Dr. Wallach, in 1991, was nominated for the Nobel Prize. He’s had many many fabulous things in his life. There’s no way to tell you how pleased I am to have him here in Kansas City tonight. And I want to turn the time over now to Dr. Wallach.
Well, I would like to add my welcome to Barbara’s. I’m certainly glad you are here. How many of you grew up on a farm, or still work on a farm, or have anything to do with livestock? I’ll tell you what, you are my kind of people, because I grew up on a farm in W. St. Louis County, back in the ’50’s. We started out with beef cows, and if you raise livestock, the only way to make money is if you raise your own feed (for those of you who don’t have that experience). And so we raised our own corn, and our own soy beans, and our own hay, and we had a truck come out from the mill. This truck would come out from the mill, they would grind up the corn, and the soy beans, and the hay, and then we would add sacks of vitamins, minerals, trace minerals, and we would make pellets out of it, and this is what we would feed to the calves.
In six months time we would ship them to market to be slaughtered, and we would save back some of the best ones for ourselves. We would knock them in the head and eat them, to put it bluntly. And it always fascinated me as a teenager that we did that for those calves, and in six months ship them off to be slaughtered or we would eat them. We wanted to live to be a hundred years of age without any aches and pains, and guess what? We didn’t take any vitamins or minerals, and that bothered me. So I asked my Dad, “Hey Pops, how come you do that for those calves but you don’t do that for us?” And he would give me that good old Missouri farm wisdom, he would say things like, “Shutup, boy. You are getting this farm fresh food, and we hope you appreciate it.” And of course I was very quiet then, because I didn’t want to miss out on any meals.
Well, when I went to school, (I went to the Univ. of Missouri, at the School of Agriculture), and I got my degree in Agriculture, it was very interesting to me that I got my major in Animal Husbandry and Nutrition, my minor was in Field Crops and Soils. Then I got into veterinary school. As a freshman veterinary student I learned the answer to my question, and the answer is this. We know how to prevent and cure disease in animals with nutrition. And the reason why we do that is because we don’t have major medical, we don’t have hospitalization, Blue Cross-Blue Shield, we don’t have Medicare, we don’t have Hilary to watch out for us.
If you’re going to make money as a farmer, you had better know how to do stuff yourself and you had better do it efficiently with feed and nutrition if you can. To make a long story short, after I got out of Veterinary school, I went to Africa for two years, and I was able to fulfill a boyhood dream. I was able to be a Frank Buck for two years, and work with Marlin Perkins. Many of you will remember him from the Mutual of Omaha’s “Wild Kingdom”, as a great gentlemen. After two years of working with elephants and rhino, people usually to ask me, “Are you a small animal vet or a large animal vet?” I usually tell them I am an extra large animal vet because I work with elephants and rhinos.
Well, after two years he sent me a telegram and said, “Would you come back to the St. Louis Zoo and work with us? We need a wildlife veterinarian at the zoo for a special project. We were given a 7.5 million dollar grant from the National Institute of Health, and what we need is a veterinarian who will do autopsies of animals who die of natural causes in the zoo. Well, I was just overjoyed to do that, so I came back and did that, and I not only did autopsies of animals that died in the St. Louis Zoo, but the Brookfield Zoo in Chicago, the Bronx Zoo in New York, the National Zoo, the LA Zoo, and so forth. And my job was to do autopsies of animals that died of natural causes in the zoo, and look for a species of animals that was ultra-sensitive to pollution. This was because in the early ’60’s we had just learned about pollution and ecological problems and disasters, and nobody quite knew what to do. So I was supposed to find a species of animals that was extra-sensitive to this, and use them much like we did like the canaries in the mine. You know the old Welsh miners used to put a canary in a little wicker cage and take it down in the mine, and if methane gas or carbon monoxide would leak into the mine, the canary would drop off the perch and die first, and the men knew to get out before the mine blew up or they suffocated.
Well, again to make a long story short, over a period of some 12 years, I did some 17,500 autopsies on over 454 species of animals, and 3,000 human beings who lived in close proximity to zoos, and the thing that I found out was this. Every animal and every human being who dies of natural causes dies of a nutritional deficiency. That fascinated me. That took me back to those calves. I said, “Gee, that’s fascinating. Everybody is dying of nutritional deficiencies, and we can document this at autopsy, both chemically and biochemically, and so forth, and things that you saw with eye at the autopsy table. Well that fascinated me. I wrote seventy-five scientific articles. I wrote 8 multi-author textbooks, and 1 textbook of my own. It cost $140 for medical students, and I’m sure the only thing they do is use them for doorstops. I couldn’t get anybody excited. I was on 20/20, I was on 1700 newspapers, I was in magazines, I was in every network TV that you could think of, and guess what? Couldn’t get anybody excited back in the ’60’s about nutrition. So what I did was went back to school and became a physician. Finally got a license to kill, and they allowed me to use everything I had learned in veterinary school about nutrition in my human patients, and it was no surprise to me that it worked! I spent 12 years up in Portland, Oregon, in general practice, and was very fascinated.
What I am going to share with you tonight is what I learned over those 10 or 12 years using nutrition with my human patients. If you take home only 10%, it will save you an enormous amount of unnecessary misery, it will save you a gob of money, (and those of you in Missouri knows what that means… a gob means a lot), and will add on many healthful years to your life. You can’t do this, you can’t get these healthful years, you can’t have longevity, you can’t live to your genetic potential just falling off a stump. You have to do some things.
The first thing I have to do is convince you that it is worth doing these things. I am going to start out by convincing you that the genetic potential is 120-140 years for longevity. There is no less than 5 cultures whose people live to be 120-140. It starts out with the Tibetans in Western China. These people were popularized back in 1934 by James Hilton. He wrote a book called “The Lost Horizon”, many of you remember it was a Pulitzer Prize winning book way back then, and they did a movie of that in 1937. It was a very long movie, about 3 hours. You can get it from any Blockbuster Video, and I’ll encourage you to get it and look at it when you have 3 hours. It’s a great movie. The oldest living person that has some documentation (I’m sure there is a certain amount of exaggeration in there), was a fellow, a Dr. Li, along the Tibetan Border, and this fellow, when he was 150 years old received a big certificate from the Imperial Chinese Government. He was born in 1677, and 150 years later was given a certificate by the Imperial Chinese Government for being 150. And then when he got to be 200 years, they sent him another, and then 50 years later they sent him another certificate, and supposedly he died at age 256. It’s people of that nature – he’s written up in the New York Times in 1933 when he died, and The London Times, and so this is fairly well documented.
But he may have only been 200 years old. I don’t know if he was 256, but this is the person who led James Hilton to write that story. Then, in 1967 or 1968 there was a remake of that movie, a color version if you haven’t seen it, it was called “Shangri-La”. I urge you to see that. Then in Eastern Pakistan there is a group of people called the Hunses. And these people are very famous for longevity, 120-140, and if you’ve been in alternative health for any length of time, you’ve heard their name, at least. Then, in what is now Western Russia, used to be the Soviet Union, the Russian Georgians were made famous in the ’70’s by Danon Yogurt. You remember the old Crimea War veterans, they get their uniforms on, they hold a saber up, and get a cup of Danon Yogurt and smile a lot, and you were supposed to make the mental leap that it was the Danon Yogurt that made them live to be 120. Then just south of them the Armenians, the Abcasians, and the Azerbaijanis (?) are famous, at least in the Soviet Union they were studied for some 60 years, because they routinely lived to be 120-140. In fact, in 1973, the January issue of National Geographic did a special article on people who lived to be 100 or older. They featured these people, and there is a great pictorial article (you know National Geographic is very good about coming out with pictures), and three of these dozens of pictures that were in that article, I remember one of them was a lady who is 136 years old. She was sitting in a wicker chair with a big Cuban cigar in one hand and an 8 oz. glass of Vodka in another. She was partying. She was having a good time. She was not in a nursing home, all slouched over, you know, ready for somebody to take another $2500 out of her checking account. She was enjoying herself at 136. Then there was a semi-circle of couples, boy-girl, boy-girl, boy-girl, and they were celebrating their 100th, and 115th and 120th wedding anniversaries. The third picture I remember is a gentleman picking tea leaves up at the timberline in the Caucasus mountains in Armenia. He was listening to one of these little transistor radios back then, and according to his birth records, and baptismal records, his military records of his children, the National Geographic said that he was 167 years of age and the oldest living person at that time.
In the Western Hemisphere the Vilcobaba Indians in Ecuador are very famous. They live in the Andes. And then in southeastern Peru, my favorite, the Titicacas, (and I just like them cause I like the name), they’re sort of east of MachuPichu, the old community, live around Lake Titicaca. They are very famous for living to be 120-140. In May, the 11th, just about a month ago, the oldest living American living at this time and documented through the Guinness Book of Records, was Margaret Steet. She was from Radford, Va., she died at age 115. She died of a nutritional deficiency. You can tell that from her obituary. She died of the complications of a fall. What did she die from? Osteoporosis. She died of a calcium deficiency. She had no heart disease, no cancer, no diabetes, no other infirmities, but she died 3 weeks after a fall cause she didn’t have enough calcium. Very interesting. Also, her daughter said that she had a craving for sweets until she died, and that is a disease called Pica. We’ll talk about that in a little bit. But usually when you have a craving for chocolate, if you’re a chocoholic, or a sugarholic, that means you have a deficiency of chromium and vanadium, and we’ll talk about that in a minute.
Then in a 3rd world country, in Niger, in Africa, a chief by the name of Bower, at age 126, was eulogized by one of his wives, (so I assume it was plural, he had many wives), she was bragging about him at his death at age 126. He was still in possession of his own teeth. You assume that other faculties are working too. Then, here’s a gentleman from Syria, at age 133. He died in July, 1993, and he was in the Guinness Book of World Records, not because he was 133, (there have been many people who have lived longer than that), not because he remarried for the 4th time at age 80, but because he fathered 9 children after the age of 80. This meant that if you add up 9 months for each child and a year for breast feeding for each one and a year between each one of the children, he was still fathering children after the age of 100. And that’s what got him into the Guinness Book of World Records. So there’s still hope for you, fellows.
Those of you who like science, in November of 1993, just about 8 months ago, those six biospherians came out of that dome in Arizona, they were in there for 2 years, 3 couples, and they were supposed to eat the perfect food and recycle the atmosphere and grow their own food and what not, and have no pollution in their water, or air, or food. And when they came out they were examined by medical gerontologists from UCLA, University of California at Los Angeles, and they put all this information about their physical and their blood work into the medical computers at LA, and the medical computers said and projected that they could live to be 165 years if they continued to do what they were doing.
So all of that just says to you that there is a possibility that you can live to be 120-140. When I grew up on the farm, we could grow 200 bushels of corn per acre, and with all the labor and all the fertilizer and everything else that you did, you could make a profit if you grew 200 bushels per acre. But if you only got 100 bushels per acre and you put out that same effort and the same fertilizer cost you would lose money. So I want you to think about it. The average life-span for an American today is 75.5. The average life-span for a doctor or an MD is 58. If you want to gain 20 years, statistically, just don’t go to medical school. Also, if you want to know information about longevity, you are going to be better off asking a bus driver than you are a physician. For longevity.
Now there are two basic things you have to do to get there. If you want to live to be 120-140, there’s only two basic things, real simple. Number one, you have to avoid the pitfalls. You have to not step on the landmines, I call it, (and those of you in the military you know what that means. You do something stupid like step on one of those things, you kill yourself, wastefully, or unnecessarily). And of course if you play Russian Roulette, or smoke excessively, or drink excessively, or wear a black sweatsuit and run down the middle of the highway at 2:00am, (you’re going to get struck by a car), – all of those things are foolhardy, but it is amazing how many tens of thousands of people die in America from doing those stupid things every year. There was these kids who sat in the middle of a highway and got killed, college kids, it’s amazing.
The last thing I will share with you on that subject of avoiding the landmines, I suggest very strongly to you that you avoid going to doctors. Because given half a chance they will kill you. And I am going to back up that statement (which is a pretty strong statement) with a statement from Ralph Nader’s group in January of 1993. Just about a year and a half ago, January 13th, he put out a news release based on a 3 year study on the causes of death in American hospitals. It was a 1500 page report, a 3 year study, I’m not going to waste your time or mine by going over the whole thing word for word, but the bottom line says a lot. And here it is, quote, this is from Ralph Nader now, (he’s a consumer advocate for those of you who don’t know him, he watches out for us), “300,000 Americans are killed each year in hospitals alone as a result of medical negligence.” He didn’t say they slipped away quietly, out of neglect in the corner somewhere, while they were waiting for an xray. He used the word ‘kill’. And when you use the word ‘killed’, that means there was a procedure the doctor was doing that went wrong somehow. That means that gave them a wrong prescription, they put a decimal point in the wrong spot and gave them an incorrect dosage.
These people were killed, 300,000. To appreciate how big a figure that is, you have to compare that to our military losses in Viet Nam over 10 years, where we lost 56,000 people over 10 years, or an average of only 5,600 per year. On a field of battle where people had guns and artillery and explosives trying to kill each other, and millions of people poured out into the street in protest of that war. We had political anarchy in the last 3 years of the war. Students took over universities and colleges with guns and explosives. National Guardsmen shot students at Kent State in Ohio. We chased a President out of the presidency. For 5,600 military personnel a year. And here is one profession that takes your tax money, in the form of Medicare and Medicaid, and kills 300,000 of us a year, according to Ralph Nader, (and I believe him, he has no axe to grind). And you can go out in the street any day of the year and there isn’t even a crazy street preacher out there with a sign that says “Protect us from doctors”.
I want you to think about that, folks. That’s number one. You have to avoid stepping on the landmines, so there is a certain value in treating yourself when you can. Or preventing disease we don’t have to get before you treat it.
Now the second thing you have to do, number two, you have to do the positive things. I’m going to start out here by putting a figure up on the board, the number 90, and you need 90 nutrients in your diet everyday. You need 60 minerals, 16 vitamins, 12 essential amino acids or protein building-blocks, and you need 3 essential fatty acids. You need 90 nutrients in your daily diet, otherwise you are going to get a deficiency disease. If you don’t have them in complete numbers and optimal amounts. I can tell you that I was one of those nerds back when I was in college. I had a clipboard, we didn’t have computers, and I was one of those funny guys that would walk up and down in the student union there in Columbia, and I would say “Do you take vitamin and minerals?” I was still fascinated by that, and of course people would look at you crazy and say, “Yeah, I take vitamin E”. I would wait for them to come up with the other 89 and they didn’t.
Today if you ask people if they take vitamins, they say, “Oh yeah, I take Tums.” Because that’s what they hear all the time. Again, you need 90 nutrients if you are going to make it. But the newspapers know, and the magazines and TV and radio knows, that we are interested in health and longevity and supplements, so they all talk to us. Not because the medical profession has asked them to do that in their stead, the medical profession doesn’t say, “Hey, we’re so busy saving people with surgery and chemotherapy and radiation and pharmaceuticals, would you please educate the people on nutrition?” They do it because it sells newspapers.
Well, my favorite article of all time appeared in Time Magazine, April 6th, 1992, and if you haven’t read it, I urge you to get it out of the school library or public library and photocopy it. Stick one copy on the door in the bathroom, and one copy on the refrigerator. It’s a cover article. It says, “The real power of vitamins. New research shows they may help fight cancer, heart disease, and the ravages of aging.” There are six positive pages in here, and there is only one negative sentence, which was issued by a medical doctor who was asked by the writer of the article ,”What do you think about vitamins and minerals for people as food supplements?” And here is what the doctor said, “Popping vitamins doesn’t do you any good”, sniffed Dr. Victor Herbert, a professor of medicine at New York City’s Mount Sinai Medical School. “We get all the vitamins we need in our diets, and taking supplements just gives you expensive urine.”
Well to give you a Missouri translation of that, that means you are just peeing away your dollars if you take vitamins and minerals. You might as well wad up your dollars and throw them in the toilet and flush them away because you’re not getting any redeeming value from it. Those quacks are just taking your money for those vitamins and minerals. That’s what he was trying to say. It got published! So it must be true, right?
I’ll tell you what. After having done those 17,500 autopsies on 454 species of animals from around the world and the 3,000 humans, and liking to be healthy myself, and having children and grand children in the not too distant future great grandchildren, I would rather pee out fifty cents or a dollar a day excess vitamins and minerals. It’s pretty cheap insurance, because, if you don’t invest in yourself to the tune of a buck a day for vitamins and minerals, guess what? You’re going to invest in the lifestyle of an MD somewhere, because when you pay the medical doctor the fee for going to see him, not one penny of that goes to study how to diagnose or treat or prevent a catastrophic disease in a little child, like was in here earlier. Or how to prevent or diagnose or treat better, breast cancer or prostate cancer in adults. Guess what that money goes for? Pays the doctor’s mortgage. Makes his Mercedes payments. Pays the tuition for his kids to go to medical school at Harvard. Pays the tuition for his kids to go to law school up at Yale.
Pays his alimony for his 5 ex-wives. I don’t know why doctors always have 5 ex-wives. It must be genetic. You know they blame everything else on genetics, so it must be genetic.
Well, I believe, because we have made doctors wealthy, between 1776 and the first world war, the US government spent 80 million dollars on health care and health care research and studies. Right now we’re 1.2 trillion dollars a year for healthcare. And it’s free! We all know it’s free, right? I like that lady, she said “Like heck”. It’s not free, but we’re supposed to believe it’s free, and everybody wants more of it and more free stuff. Well tell you what, if we used a human type medical system for the agricultural industry and the livestock, your hamburger would cost $275 a pound. On the other hand, if you used the agricultural health system that we use in animals for humans, your monthly insurance premiums for a family of 5 would be $10 per month. You take your choice.
I believe, since we have made them wealthy, through insurance programs and government subsidies, I believe they owe us something. I believe they owe us at least as much as the industries do, for instance, recall notices. This was started, of course, 25 years ago, when Ralph Nader learned that the Ford Motor Company had made a Pinto car that had a rear end gas tank that would blow up if hit from behind at 20 mph, fry everybody in the car. And when the people complained to Ford Motor Company, they said, “You’re just dumb for getting into a car accident. We’re not going to pay you for that.” Ralph Nader said no, it’s a faulty design, so he went to a federal court and the judge agreed with him, and through a court order, forced Ford Motor Company to send everybody a recall notice with a registered letter, “Bring that car in and we’ll fix it for nothing.” Over the years if you read the business section of the newspapers, there is always recall notices from one thing or another. Sears had to recall 400,000 major appliances because the timers made in Taiwan would set on fire in the middle of the night. And then there was Ford Motor Company just a few months ago, they had a pickup trucks with the fuel line laid on top of the drive shaft and after about 25,000 it wore through. With all these high-priced engineers you would think that somebody would stop that little thing. They had to recall about 25,000 pickup trucks of a certain type.
But the one I think is the funniest, of course, has do with the Saturn cars. They had to recall every car they ever made in April, 1993, because the electrical system was somehow coded into TV channel changers. Let’s say your neighbor came home at 2:00am, and wanted to watch the news or a movie cause they couldn’t sleep, and there they are flicking through the channels, your car would start, drop into gear, and drive out the back of the garage. Well after a few hundred of them, they believed it was cheaper to send out a recall notice and get them in and fix them before they had thousands and thousands of suits to rebuild houses. Well I believe the medical profession owes us that same courtesy, when research shows that what they have been telling us for 10, 15, 25, 50, 100 or 300 years is incorrect or has been changed. They should send every one of their patients and former patients a registered letter that says, “For the next 3 Tuesday nights we’re going to give you a free lecture on kidney stones, or tuberculosis, or heart disease, or whatever it may be.” Has anybody in this room ever gotten a free recall notice from your physician? Kind of interesting, isn’t it?
What if Sears were to put, in 300,000 cars, vinegar instead of oil for an oil change? And the engines in 300 cars for that stupidity would burn up. There would be Senate investigations. There would be class actions suits like you wouldn’t believe. But they kill 300,000 a year and nobody protests, as long as we get ours free. And that scares me, that attitude.
At any rate, I’ve got a bunch of those recall notices you should have gotten over the last couple of years. We’ll go through them quickly:
How many of you have heard that? If you don’t raise your hand you’ve got Alziemers or you’re fibbing, right? Well we knew fifty years ago in the veterinary industry that ulcers in pigs were caused by a bacteria called helicobacterpilory and of course we couldn’t get one of these high-prices stomach surgeons from Mayo Clinic, (in fact, we always used to yell, “Hold the Mayo” when they would say stuff like that), and otherwise your pork chops would be $275 a pound to pay for that kind of surgery. We learned that with a trace mineral called bismuth and the tetracycline antibiotic that we could prevent and cure those stomach ulcers in pigs without surgery. And so that’s what we did. Costs $5 to cure a pig of stomach ulcers with bismuth, a trace mineral, and tetracycline. The National Institute of Health, not the National Enquirer, came out in February of this year, February, 1994, and said ulcers are caused by a bacteria called helicobacterpilory, not stress. And they can be cured, (they actually used the cure word in this news release), (medical researchers never do that, they say “shows promising results”, or “may be beneficial”, they use the cure word), they can be cured by the use of the trace mineral, bismuth, and tetracycline.
For those of you who don’t know what bismuth comes in, you can get it from any grocery store, or drug store. It’s pink, about $2.95 for an 8 oz. bottle, and it’s called Pepto-Bismol. So a teaspoon of Pepto-Bismol and some Orymiacin pellets, you can take care of ulcers. You have your choice of whether you are going to treat your own for $5, or go get whittled on. It’s your choice.
When doctors get information on Cancer, you would think they would photocopy that when they send you that bill, instead of threatening you with collection agencies, they should send you some of the photocopies of this stuff. In September, 1993, the National Cancer Institute, not the National Enquirer, and the Harvard Medical School in Boston did a study on Cancer patients, and they came out and said an anti-cancer diet was found. When the National Cancer Institute sent that information to your doctor, he leaned back in his chair, wadded it up and did one of those things, right in the waste can. He’s real good at throwing that stuff in there. The only thing he reads is, “Oh, I get gold golf clubs if I sell 20 prescriptions of Prozac per month.”
They picked China to do their study, because in one province, Henon Province in China, they have the highest rate of Cancer in the whole world. They took 29,000 people for 5 years in this study, and what they did is give them different vitamins and minerals at double the daily recommended allowance for Americans. Now that’s a trivial amount. For instance, they use vitamin C for one group, and the RDA recommended daily allowance for vitamin C is 60 mg, double that to be 120 mg, you can’t go into a health food store and get a tablet or capsule for less than 500 mg for an adult. And of course Lynus Pauling, the gentlemen with 2 Nobel Prizes, says if you want to prevent and treat Cancer with vitamin C you have to use 10,000 mg a day. All the doctors who used to argue with him 35 years ago are all dead, and today Lynus Pauling, still 94, works 14 hours a day, 7 days a week, in his ranch in the Big Sur in California, and teaches at the University of California, San Francisco. So you have to make up your choice whether to listen to the dead doctors or Lynus Pauling. Your choice.
Vitamin C, doubled the RDA, nothing happened. Vitamin A, doubled the RDA, nothing happened. Zinc, Riboflavin, the trace mineral Millevdinum, Niacin, nothing happened. In one group they had a major benefit. In this group they got 3 nutrients at one time. They got vitamin E, they got Beta Carotene, and the trace mineral Selenium. Those 3 were double the RDA. (If you get a half percent benefit in any nutritional or pharmaceutical experiment, you have made a major improvement in humanity’s life. So these articles get published. I want you to remember that statistic. Half a percent is major benefit). In this group that received the 3 for 5 years, deaths from all causes were reduced 9 percent. Almost 10 out of every hundred, or 1 out of every 10 who were going to die in that 5 years, survived. Then Cancers, all Cancers, 13% survived who would have died without those 3 nutrients. So 13 out of 100 lived who would have died, and then the type of Cancer that was the most prevalent in the Henon Province, stomach and esophageal Cancer, 21% lived who would have died. 21 out of 100 lived!
Now these are significant numbers, and your physician should have sent every one of you a photocopy of that. At least given you the information, even if he didn’t want to give you the advice, given you the information and let you make up your own mind.
Here’s one that I think is funny, on one hand, and on the other it tells you the attitude of physicians. This has to do with arthritis. It was in Sept. 24, 1993, from Harvard Medical School and the Boston VA Hospital. The people of you who have been to a VA hospital know, you have 2 opportunities to give your life for your country – once on the field of battle, and the other in the VA hospital. The title of the release was, “Chicken protein halts the pain and swelling of arthritis in a patient trial.” They took people who failed to respond in any way to medical treatment for arthritis. These people got gold shots, mezotrexate, they got aspirin, prednizone, cortisone, and everything else you can think of, physical therapy, and the only thing left for them was joint replacement surgery. Before Harvard Medical School and the VA hospital was going to give it to them, they said, “Look, we’re looking for people who are willing to suffer for just 3 months, 90 more days, because we want to try something. A short term experiment, and they got 29 volunteers. What they did for those 29 volunteers who failed to respond in any way to medical treatment for arthritis was, they gave them a heaping teaspoon of dried up chicken cartilage in their orange juice every morning. Just a heaping teaspoon of ground up chicken cartilage. And in 10 days, according to Harvard Medical School, all the pain and inflammation was gone!
These are people who didn’t respond in any way to medical treatment. In 30 days they could open up a new pickle jar that had never been opened, and 90 days, 3 months, they had maximum return of function. Now here’s the funny part. The funny part comes by a statement of a guy who was the director of that study from Harvard Medical School. “After 3 months it was clear that the drug was beneficial.” Because it worked, chicken cartilage had become a drug! You can see, he was thinking about Patent numbers, and his eyes are rolling around about $300 a capsule, 20 patients, and you can just see him calculating, right? That means that if you go to Kentucky Fried Chicken, and you buy a bucket of fried chicken, throw away the skin and the meat and eat just the ends off the bones, you’re practicing medicine without a license. And if you go to a Kentucky Fried Chicken in the middle of the night and you root through the dumpster and collect 2 five-gallon buckets of chicken bones, and you take them home with a hammer you pound off the ends of those bones and dry your own cartilage in the microwave, you are manufacturing a pharmaceutical. And the FDA is going to put you in jail!
If that’s a little messy for you and you don’t want to pay those lawyer fees, you can go into any grocery store and get some Knox gelatin. Women know about Knox gelatin, because it’s good for your fingernails and your hair and your skin. It has the raw materials for chicken cartilage, it has the raw material for your cartilage, cause it is made out of beef cartilage and beef tendon, and if you take two of those little half oz. envelopes a day in your orange juice, and you take it with an oz. per body weight of colloidal minerals, next time I come by here in 3 months, you’re going to run up here on this stage and hug me and kiss me if you’ve got arthritis.
Everybody has heard of it today. Fifty years ago when I was a little kid, there was no such thing as Alzheimer’s Disease. It is a new disease, one of those things that just sort of happened. Now it is a major disease, one out of every 2 people who reach the age of 70 get Alzheimer’s Disease. Pretty scary. We learned fifty years ago in the animal industry how to prevent and cure the early stages of Alzheimer’s Disease in livestock. Can you imagine how much a farmer would lose if the pigs were all laying there scratching their heads saying, “Why am I here?” Where is the feed box? Because if they are not gaining a couple of pounds a day you’re losing money. So we learned in the agricultural industry how to prevent and in the early stages, cure, Alzheimer’s Disease. We deal with high doses of vitamin E and low doses of vegetable oil. You say, “Wallach, that’s crazy. High doses of vitamin E?” Well, you should have gotten a recall notice from your doctor in July, 1992, because the University of California, a sophisticated medical research school, University of California, San Diego, came out and said, “Vitamin E eases memory loss in Alzeimers victims.” Now they are only 50 years behind on that, from veterinary medicine, so you might be safer going to a veterinarian!
What’s the first thing a doctor told you to give up, nutritionally, when you got your kidney stone? Calcium. No dairy. None of those vitamin/mineral things with calcium in them, because they have the stupid, naive, ignorant belief that the calcium in your kidney stones comes from the calcium you eat. When, in fact, it comes from your own bones when you have a raging calcium deficiency. A raging Osteoporosis then causes kidney stones. We learned a thousand years ago in the agricultural industry, if you want to prevent kidney stones in livestock, you had better give them more calcium. You had better give them more magnesium, and more boron. Now the reason is, of course, bulls and rams, male cattle and sheep, have special anatomy, when they get a kidney stone, they die. It’s called water belly. They die. When you and I get a kidney stone, we just wish we were dead. But no farmer is dumb enough to pay for the feed for an animal, and have it die before he can either eat it or send it to market. So we learned how to prevent those things. So you should have gotten a recall notice from your doctor, especially those people who have had kidney stones. Your urologist should have sent the notice to you.
This was about 15 months ago, March, 1993, it says, “Calcium limits kidney stone risk.” This is from the Harvard Medical School in Boston. “In a study that turns conventional medical wisdom on its head, researchers have found that people whose diets are rich in calcium run a reduced risk of developing kidney stones. A study of more than 45,000 people who are ranked in the 5 categories, the group that had the most calcium had no kidney stones.” So it took them a thousand years to catch up.
About 5 years ago, when I started out on this crusade, and started lecturing to people all across America, and I’m in one time zone and the next , and although I knew I was going to get crazy out there doing this, last year I was on the road 300 days out of the year. 300 out of 365 days, and so I decided I needed to have a hobby I could take with me. Everytime I get a little whacko, I could go in my room and do this hobby and I would be okay. It would be kind of like having a little piece of home with me wherever I went. I wanted to have a hobby that would help other people. I didn’t want to collect baseball cards, cause I like football. And I didn’t want to do crossword puzzles, which is good mental exercise, but wouldn’t help anybody else. I couldn’t take my compost pile, (I like to garden), and hotels don’t like that, you know. So I decided I was going to collect obituaries of doctors and lawyers.
Now as crazy as that sounds, remember I told you that doctors live to an average age of 58 and we live to 75.5, and here’s a group of people who pontificate you and tell you, “Well this is what you need to do. You need to give up salt. No caffeine, and you need to not eat butter, and eat margarine, and do all these crazy things.” And they die at age 58 on the average. Of course all those people who live to be 120-140, they put a chunk of rock salt in their tea everyday, and they drink 40 cups of tea a day. 40 chunks of rock salt. And they cook with butter instead of olive oil. And they live to be 120. So who you going to believe, the people who live to be 58, or the people who live to be 120? It’s your choice.
Anyway, got a few of them here, some of my favorites. This doctor Stewart Cartright, aged 38. He dropped dead in his home. He was a family practitioner. Of a ruptured aneurysm. That’s a ballooning artery, a weakened artery because of the fragmenting or the brittle condition of the elastic fibers in the arteries. Just like when you hit a chuck hole with your car tire, and you break the cords in there and you get a balloon. He dropped dead like he was pole-axed, okay? Right in his home, from a ruptured aortic aneurysm. Now we learned in 1957 that he died of something that even a turkey wouldn’t die from. The reason why we say that is, 1957 we learned that aneurysms were caused by a copper deficiency. We had a pilot project, 250,000 turkeys, and we made complete food pellets where you put all 90 nutrients in there, and in the first 13 weeks, fully half of those turkeys died. 125,000 died. Farmers were out there every morning picking them up by the bushel basket. They took them to the State diagnostic labs for an autopsy, and they found out that they all had died of a ruptured aortic aneurysm. So they doubled the amount of copper in there, and the next year they tried to raise 500,000 turkeys, and they didn’t lose a single turkey from a ruptured aortic aneurysm. And they ran that experiment in mice, and rats and rabbits and dogs and cats and calves and sheep and pigs, and guess what? They found out that there is a whole series of diseases that are caused by copper deficiency. Gray hair is the first sign. We start getting gray hair, regardless of age, you have a copper deficiency. You get skin wrinkles, because the elastic fibers in your skin are going… those little crows feet around your eyes, facial and body skin wrinkles. You look like you’re a little prune, drying up.
Then, there’s the varicose veins. That’s caused by an elastic fiber breakdown. Then, of course, parts of your body begin to sag, under your arms, your breasts, your belly, your legs, all this stuff starts sagging, and you can go to a cosmetic surgeon, a plastic surgeon if you want, but it is a lot cheaper, and a lot more effective, and a lot safer if you just take some copper.
Dr. Cartright may have had a medical degree, but he didn’t have expensive urine, so he died of something that even a turkey wouldn’t die from.
And here’s one, this fellow, he was a doctor’s doctor , Dr. Martin Carter. He almost made it. He died at age 57. He got his medical degree from Harvard Medical School, and his PH.D. in medicine from Yale. Of course he was autopsied by the best because he was a doctor’s doctor, and it said, “The cause of death was a ruptured aortic aneurysm“, said Dr. Jewels Hurst, of Rockerfellow University Hospital. What did he die from? Copper deficiency. See, he didn’t have expensive urine either.
Here’s an attorney. You’re not a doctor, are you sir? She was so famous, she was from Detroit, aged 44, Ellen Joyce Alter. She was in the New York Times obituary, she made the big time. Of course she probably had steel buns because she belonged to one of those private health clubs. All these gals want steel buns, you know, doing their little exercises. But she didn’t have expensive urine, because she died of a ruptured cerebral aneurysm. When they don’t do an autopsy, the symptoms could be called a stroke, or subdural hemorrhage. Very frequently they are caused by a ruptured aneurysm, which is a copper deficiency. She didn’t have expensive urine.
How many of you here have ever heard of a guy by the name of Stewart Berger? He wrote 5 best-selling books on diet, and health and nutrition. He got his degree from Tuft Medical School, which is a very fine medical school in Boston, not too far away from Harvard Medical School. And the books he wrote, “The Southhampton Diet for Weight Loss”, he wrote “Forever Young,” “20 years Younger in 20 weeks”, and “How to be your own Nutritionist”. And he died at age 40. How would you like to follow his dietary practices? He died at age 40 of cardio myopathy, which is a Selenium deficiency. The same as white muscle disease, or stiff lamb disease, and any farmer can go to a feed store and get Selenium pellets or Selenium injections, things like Seletok and Bozie. And Dr. Stewart Berger, a fellow who wrote 5 best-selling books on nutrition, died of a nutritional deficiency. He didn’t have expensive urine.
You can prevent, totally prevent, cardio myopathy for ten cents a day. And if we don’t do it, we are malignant dumb, I like to call it. Malignant dumb if you don’t take in ten cents a day of Selenium. It’s a waste of your life. It’s one of those landmines that you can avoid.
The medical treatment of choice for cardio myopathy is a heart transplant, costs $750,000. I want you to think about that. They get the heart free from a donor, they get the blood free for the surgery from the relatives. They use $2.50 of suture material, and they charge you $750,000 for that procedure. Now 6 months ago in LA when they had the earthquake, they were putting people in jail for 60 and 90 days for price-gouging, for selling these terrified people a gallon of water for $4.00. They put them in jail for price-gouging, for selling them a gallon of water for four bucks. Now to me that’s entrepeneurealism. That’s being in business for yourself. If you had a way to distill water and make water and you had a car and you could get in there and sell those people a gallon of water for $4, more power to you. Because if you go to a Seven-Eleven and buy a quart of Evian water it’s $1.29. So four of those quarts is $5.00. Kind of interesting, isn’t it? And they said it was price-gouging because those people were terrified.
Well talk about a person who needs a new heart, they’re terrified. $750,000, we should put those doctors in jail. But we bow to them because it is high-tech medicine. Out of 250,000,000 people in America they save about 50 a year. Is that cost-effective? I don’t think so. Any rate, Dr. Stewart Berger didn’t have expensive urine.
Now here’s the last one, and many of you might know this woman. Her name is Dr. Gail Clark. She was aged 47. She was the Chief Cardiologist at W. St. Louis County group of hospitals. She was the Chief Cardiologist for the St. Mary’s Health Center in Richmond Heights, in St. Louis County. Guess what she died from? Heart attack. Cardio myopathy heart attack. You can just see her walking down the hall, she’s got the stethoscope around her neck. This is her little status symbol, got my stethoscope around my neck. Back while I was in school they folded it up very bravely and put it in their pocket. Run! She has a heart attack, she falls down right in the hall. And of course the nurses scoop her up and put her on a gurney, and they call the technicians, and another doctor, “Code 3, Code 3, Code Blue”, whatever it is. And they whip her into the room, and lets say you are a cardiac patient, you’re laying there, you’re all hooked up to the monitors and the IV’s, and you hear them say, “Okay, get her clothes off. Okay, stand back. Didn’t work, turn it up. Stand back. And then you hear that terrible sound when you know that the treatment didn’t work. The flat line when you know the heart is gone. And everybody walks out of the room dejected, and you say, “Nurse, nurse, what happened next door?” And she says, “Well, your cardiologist, you know, the Chief Cardiologist for this hospital, aged 47, Dr. Gail Clark, just died of a cardio myopathy heart attack.” You can see all the patients are holding their gowns, and they’re running out of that hospital, leaving their watches and their shoes and their checkbooks and their plastic credit cards, cause they don’t want to get what Dr. Gail Clark got. (My Mommy sent me that one).
Lastly, on that subject, how many have ever heard of Reggie Lewis? Reggie Lewis was a great athlete, he didn’t use four letter words, didn’t use drugs. Not a bad word came out of his mouth. In April, 1993, he collapsed on the floor during a game with the San Antonio Spurs, and his diagnosis was cardio myopathy. Now because he was an athlete and in good shape, he survived that first heart attack. The Boston Celtics paid 12 cardiologists a million dollars each on the front end to save Reggie. Save Reggie, they spent 12 million bucks. They didn’t take 20 dollars and send a medical student to the library to find out what are all the causes of cardio myopathy, they just argued and bickered over who was going to get famous and rich by doing the heart surgery, the transplant, on Reggie. Well, July 28, 1993, Reggie died of his cardio myopathy. Now here is a 65 million dollar a year athlete, and they paid 12 million dollars for 12 cardiologists to save him. What chance do you think you have, in a hospital where the cardiologist needs a Mercedes payment or has 5 ex-wives to pay. He’s not going to give you ten cents a day of Selenium. He wants $750,000. He earned it! He went to medical school for eight years! Well if you believe that’s true, then you just go right ahead and get in line. But if you object to that, don’t get in line, and take your Selenium.
Well why does this go on? Even though we know that these things are wrong, (we inherently know that), and we know that there’s the Truth out there, we see it in the newspaper everyday. Why does it go on? Well there is a five-letter word that’s worse than any four letter word, it’s M-O-N-E-Y. And I’m not against people making a living or making money. There’s nothing wrong with that. But when you injure other people to get it, then there’s something wrong with it.
Any rate, this is illustrated by an article that was in the Washington Post, November 2, 1992, and the title of the article is “Lining Doc’s Pockets”. The first paragraph says, “If you go to your doctor, you want him to think of you as a patient, not a cash cow, but 2 studies in this month’s New England Journal of Medicine showed that doctors are out to milk you dry.” I couldn’t believe that doctors would write that in their own medical journal, so I went to the medical school in San Diego, at La Hoya, and took out those articles out of the library, and sure enough, they were in there, but they were written by two PH.D. hospital directors, administrators.
What they said was, “Hey, it’s not paperwork, it’s not insurance, it’s not all this computer stuff that’s running the cost up of healthcare. It’s you doctors, because there is a lot of things you can do in your office for $50. But instead, when a person has good insurance, you say to them, “Well, I can’t quite tell what’s wrong. You’ve got good insurance, let’s check you into the hospital for a week or ten days and run some tests.” Well who do you think owns the hospital? The doctor! The doctor does, and so he is referring you in there to make sure those beds are full, and all the overhead is taken care of. Remember, when you pay the doctor bill, where does it go? Well it’s gotten so bad that even the Reader’s Digest has jumped on the bandwagon. To me the Reader’s Digest is a magazine that never says anything negative or bad about anybody or any group. It is the sweetest little magazine that ever was. September,1993, issue features an article that says,”Can you trust your doctor?” It lists 12 ways the doctors scam your money. I’ll let you read 11 of them yourself. I’ll give you the worst one.
In addition to their income from office fees, and surgical fees, and lab fees, and hospitalization, doctors get a kickback from the labs, and the xray labs, and clinics and hospitals, $421 everytime they send you in for a Catscan, or an MRI. And doctors tell you, “Oh we do that because we’re practicing defensive medicine. Cause if I miss something, one in ten billion, you’re going to sue me. So I do this just to protect myself.” Well, if it was just to protect themselves, and you knew them, and they knew you, 90% of the people say, “Ah just skip it Doc,” you don’t really think it’s necessary, let’s save the money. But they’ve got something more than defensive medicine to worry about. They get $421 and a kickback for every time they send you in for an MRI or a Catscan.
Well, when I practiced for 12 years up in Portland, somebody came to me with a terrible headache, never had one, I just walk up to them and tap them on the sinuses, and if they collapse to their knees, I know they had a sinus headache. “Oh, Doc, why did you do that?” “Well, that’s a cheap lab test.” If they had blood dripping out of their nose, I would take a $35 xray to see if they had a Cancer in there. $35 and a free lab test, as opposed to $421. If I wanted to make that $421, I’d have been a good thief, but I would have gone out and built a chute right into that Catscan machine, cause I knew how to build chutes, living on a farm, and I’d have gone out in the street and I’d have gotten every homeless person. I’d line them up in those chutes, and I’d say, “I’m going to buy you a $1.50 dinner, I’m a good guy, you just got to go through this chute, go through that tube, and you get your sandwich and your soup.” Man, they would be flowing through there. Maybe 100 a day. And I could start adding some things up. It would be a lot of fun. Any rate, the average doctor gets $228,660 a year Catscan kickbacks. A quarter of a million dollars a year. And any other industry if you’d do that, politicians, lawyers, business men, stock brokers, THEY GET PUT IN JAIL. But doctors, it’s okay. Because insurance pays for it. Hilary will pay for it. We don’t mind if they steal us blind. It’s free.
Remember I told you I was going to tell you about PICA. PICA is a funny disease, I’m not talking about the PICA you see on a typewriter, PICA is a disease that farmers know about. In horses it’s called cribbing, when they chew on the feed bunk, the wooden feed bunk. You know you had better give them some minerals, otherwise, they would eat that feed bunk. Also, in cattle, dairy cattle especially, where they are losing a lot of minerals through their milk all the time, intensive milking, you’ll see them picking up big rocks and chewing on them, or they’ll chew on barbed wire, or maybe you’ll see them walking down through the path with a deer bone in their mouth, or shingle, that’s called PICA. And the good farmer, or husbandman, knows you had better give them some minerals, otherwise they are going to eat the barn or something.
In human beings we see this at funny times, pregnant women are notorious for PICA. The middle of the night they will elbow their husband and say, “Hey, you had better get up. I want some pickles and ice cream.” They are craving minerals because that fetus is pulling minerals out of their body, and they need some more minerals. And so it is recognized as a craving for things like sweets and salt, and so forth. You see this in pregnant women. I used to have people come to my practice and they would say, “Doc, do I need to go see a shrink?” I’d say “Why is that?” “Well, I wake up in the middle of the night and I go outside with a spoon and I eat dirt.” “No, that’s okay. Just make sure it is clean dirt.”
Then they say, “My kid sits there with the kitty litter box and he has a spoon and is eating that stuff out of the kitty litter box.” And then in housing projects, little kids will eat lead paint off the walls, and they get lead poisoning. They get learning disabilities and bone problems and anemia. We’re good, so we spend 5 million dollars to scrape the lead paint off of there and repaint it with latex paint. Now all we had to do was give those kids 10 cents worth of minerals. Be better for them and save us 5 million bucks. It’s your cash money, and if we allow them to throw them away, those dollars, it’s kind of interesting.
Any rate, if you have a Selenium deficiency, and you don’t want to wait until you get cardio myopathy and drop dead from a heart attack to recognize it, if you look on your hands and you look in the mirror on your face, if you have liver spots or age spots, and I see quite a few from here, you have an early Selenium deficiency. That’s called free-radical damage, and fortunately for you, if you recognize that, and you start taking in some colloidal Selenium, in 4 to 6 months it will all go away. You’ll reverse back in 4 to 6 months. And when they go away on the outside, they’re going away on the inside, in your brain, and your heart, and your liver, and your kidneys.
And if you have low blood sugar. How many have every seen a hyperactive kid who gets on sugar? People who have sugar problems are like alcoholics, there is good ones and bad ones. The good alcoholics are one that when they get a few drinks they just go off in the corner and just go to sleep. Same way with somebody with low blood sugar, they eat a big meal or eat a piece of pie, then 3 hours later they conk out and go to sleep.
Then there’s bad alcoholics, they are the ones that get two drinks in them and they violent and rage and want to fight everybody, punch holes in the wall, big brave fellows, and they kick their wife, and kick the dog, and take the chain saw and cut their neighbor’s tree down, and all these wild things, and drive reckless down the roads and kill people. Those are the bad drunks. Well people who have blood sugar problems have bad blood sugar people too. They get a little crazy.
I don’t know how many remember the Twinkie defense? Somebody murdered two people, and he claimed he ate a Twinkie 3 hours before he murdered them, so they let him off because he got temporarily insane every time he ate sugar. Now don’t any of you try that! Well chromium and vanadium deficiency will result in the sugar problems. Low blood sugar, and if you let it go on for any length of time you develop diabetes. Chromium and vanadium.
In a tin deficiency, the early symptoms are male pattern baldness. (I see a lot of tin deficiency in this room), and if you let it go on for any length of time, you get deafness.
Then there’s the Boron deficiency, because it lets you gals keep the calcium you take in your bones, so you don’t get Osteoporosis. Boron.
Also it helps you make estrogen. Helps you fellows make testosterone. If you don’t get enough Boron, you ladies are going to suffer, miserably, going through menopause. You’re going to have all those terrible symptoms. You fellows don’t get enough Boron, can’t make enough testosterone, you won’t know whether to lead or follow on the dance floor. You’re going to be confused. She faints, she’s got a Boron deficiency.
Then in laboratory, Oh I should tell you too, we said this on the show today, those of you who may not have heard it, some of you didn’t hear the whole show. The first symptoms of a zinc deficiency is that you lose your sense of smell and your taste. You say, “Ah, food just doesn’t taste good anymore,” and you don’t have a cold or anything like that. And you say, your wife says, “Aren’t you excited about dinner? I spent the whole day in the kitchen cooking dinner.” He says, “Well, I didn’t smell anything when I walked in”. You know he’s got a zinc deficiency.
In laboratory animals, there is some seven rare earths. These rare earths are trace minerals you need in lesser amounts than you need in trace minerals. And they actually double the lifespan of laboratory animals. They’ve not been proven in humans, yet, but I’m not going to wait 500 years for doctors to approve it. They’re still arguing over vitamin C and calcium. So I’m just going to do it. Didn’t kill any laboratory animals, just doubles their life, and is not a drug. These rare earths are called lanthanum, praseodymium, neodymium, samarium, europium, yiderbium, and thulium. There must be a reason that they are named after Old Testament cities.
Remember I told you we needed 90 nutrients, we need 60 minerals, we need 16 vitamins, 12 essential amino acids, and 3 essential fatty acids. And of course we are lucky that plants, as a group, can make most vitamins, amino acids, and fatty acids. Plants can do that because they just take carbon out of the air, and make carbon chains, and make vitamins and amino acids, and fatty acids. But you have to eat 15 to 25 different plants a day in the right combinations to make this happen. Theoretically it’s possible, but most Americans don’t do it. The average American thinks that if they eat some potato buds out of a Betty Crocker box that they are eating a vegetable. So you have got to be careful what you are considering a vegetable.
Then, of course, they want to do right by their doctor, so they eat low-fat turkey breast, and they put a half a jar of mayonnaise on there, and they put it between two slices of Wonder Styrofoam bread. Remember that stuff you could insulate your house with? And put in your shoes if you get a hole in your shoe? I can remember when I was a kid, 50 years ago, it was a lot of fun because we had Wonder Bread. We didn’t have TV back then on the farm, we didn’t even have dryers that went round and round, so the only thing you could do in the winter time was to sit in the kitchen and wonder at a loaf of Wonder Bread. And it had the blue, and the red, and the green and yellow balloons on there. And if you read the labels as many times as I do, you know it said things like, “Helps build bodies in 12 ways”. About 15 years later the FDA made them change it to, “Helps build bodies in 8 ways”. Now if you go to the store and look at Wonder Bread wrappers, it just says “Wonder Bread”.
So it kind of gives you a clue. So even though this is theoretically possible, it’s not likely to happen that you are going to get your vitamins, amino acids, and fatty acids in proper proportions from your diet. And so, if your life is as valuable to you as mine is to me and my children to my grandchildren’s is to me, I would make sure I take in all my vitamins, amino acids, and fatty acids. Because I guarantee you you won’t make it to 120 or 140 if you don’t. You’re just not going to do it.
Now minerals are another story. We have a tragic story when it comes to minerals, because plants cannot make minerals in any way, shape or form, and if they’re not in the soil anymore, they’re not in our plants. We have for you when you leave, a free copy of a summary of US Senate document 264. US Senate document 264 is from the 74th Congress, second session, and it says that our farm soils and our rain soils are depleted of minerals. And the crops, the grains, and the fruits, and the vegetables and the nuts that are grown on these depleted farm and rain soils are minerally deficient, and the people who eat them get mineral deficiency diseases. The only way to prevent and cure them is with mineral supplements.
That’s US Senate document 264, 74th Congress, 2nd Session. It was written and printed by the US Congress in 1936. 58 years ago. You think it has gotten any better? No. It has not gotten any better. It has only gotten worse, and the reason is, if you guys knew what we did, and people continue to do, is we put NPK on our land, (Nitrogen, Phosphorus, Potassium) and you see it as these three numbers in many combinations of ratios, and these represent percentages of these three nutrients, nitrogen, phosphorus, potassium.
Those of you who don’t have any experience on a farms, the reason why we do this is because farmers get paid for tons and bushels. There is no subsidy that encourages people to put 16 minerals back in the soil. You get paid for tons and bushels, and for $40 an acre you can get the maximum yield in tons and bushels. It only takes 5 to 10 years to deplete the land of minerals, cause everytime you harvest a crop, those plants pull minerals out of the soil. Many pounds per acre, everytime you haul a crop out. So soon, those minerals are gone. And if you only put back in 3, and you take out 60, like a checking account, if you only put 3 bucks in your checking account each month and write checks for 60, what’s going to happen to your checks? Boing, boing, boing, they bounce. Exactly. I can tell you that our health is bouncing right now to the tune of 1.2 trillion dollars a year because there’s no more minerals left in our soil. It’s our responsibility each and every one of us, to be responsible for our health, and consciously take in these minerals.
I have a lot of people ask me, “What did these people do thousands of years ago? They didn’t even have commercial fertilizer. What did they do?” The societies that had long-lived people and what not. I want you to think about the Egyptians, the Chinese, people from India, that lived around the great rivers, the Nile River, the Ganges River, the Yala River in China. And what used to happen, every year or so it would flood, just like it did here in northern Missouri last year. And every time it flooded, guess what would happen? It would bring silt, or rock dust from mountains, from 500 or 1000 miles away, and those people would trade every god they had, the water god, the sky god, the wind god, the rock god, to flood. We pray, don’t flood. They used to pray to flood, because they had their floods during the winter time, and it would put silt and minerals back in the soil. And their grain was very valuable. King Phillip, who was the father of Alexander the Great, married the 12 year old child queen of Egypt, Cleopatra. She didn’t look like Elizabeth Taylor, all made up in beautiful costumes. She was a little flat-chested teenie-bopper, not very sexy, but Phillip married her because she controlled the best wheat in the world. And he wanted his Macedonian Army to conquer the world, through his son, Alexander the Great. And he needed the best wheat in the world so he could march 20 hours a day, fight for 6 hours, and win. If they used the wheat from the depleted soils in Greece, they couldn’t go 20 minutes without saying, “Mommy, pick me up.” Can you imagine these big Greek soldiers, “Oh, my legs hurt. Pick me up”. And so they knew the best place to get wheat was from Egypt. It was those floods that gave them those minerals. And all those cultures that came up with all the great art and all the great technology, came from those places because they had more intelligence, cause they had more nutrition. More minerals, I heard somebody say. Very good. We’re getting the picture.
What I’m going to do here is to pick out just a couple of minerals, just a couple of them so you get the idea. It applies to all of them. Let’s just pick out a common one, like calcium. Everybody knows about calcium.
Calcium deficiency will result in something like 147 different diseases. They’re just different names, they’re named after people like Bells Palsey, one side of your face sags, not a true stroke, it just effects your facial muscles. It’s caused by calcium deficiency. We’ll talk about it in a little bit.
But everybody knows about this one, Osteoporosis. It’s the number 10 killer of adults in the United States. It’s very expensive. It costs you $35,000 for each hip to replace. So okay, it’s free. Insurance, or Medicare, or Hilary will pay for it. Costs you $70,000 for both hips. As expensive as it is, the number 10 killer, remember, Mrs. Skates, of Radford, Virginia, aged 115, she died of the complications of a fall. We don’t have Osteoporosis in animals. It’s because of farmers that we don’t have Osteoporosis in animals. Goes like this. You have a pasture with 100 cows in it, and this year you didn’t have any calves, you can’t repay your operating loan, you’re in trouble. Cause you paid for the feed, and the vet bill, and mowed the pasture, and fertilized, and maintained the fence, and fed the cows, and all this, that and the other. You don’t have any calves you can’t pay back the operating loan and make any money.
So you call the vet out and you say, “Do I get rid of these cows? What happened here?” And he examines the cows and says, “There’s nothing wrong with these cows, let me look at the bull. Aha, here’s your problem. This bull has Osteoporosis of both hips. Can’t breed the cows. Didn’t have any calves. I’ll tell you what, though, you give me $70,000, I’ll put two new hips in that bull, and next year you’ll have some calves.”
Well, the first thing that farmer says is, “Stand back, Doc. BOOM!” He blows that bull away with a deer rifle, and while the kids are grinding the bull up with a grinder, and cutting roasts and steaks off that bull, the farmer is chewing on a straw and saying, “Now Doc,” he pushes his Stetson up a little bit and he says, “You know, I wasn’t going to pay you $70,000 for that bull. I can get a new bull every year for 70 years for that. But every once in a while I get a good bull that throws good calves and I’d like to keep him. Is there any way I can prevent that Osteoporosis thing from happening to a good bull?”
Well he says, “Yeah, if you’ll give a bull calf ten cents worth of calcium everyday after he is weaned, he’ll never get Osteoporosis.”
The farmer says, “Wait a minute, Doc. You mean, if I give that bull 10 cents a day worth of calcium, I can prevent a $70,000 disaster?”
“Hell, yeah, it’s that simple.”
“You mean all I have to do is give up a half a cup of coffee a day to do that?”
He says, “Yeah, that’s it.”
He says, “I choose that one. I’ll give up the half a cup of coffee.”
And that’s what we have to think like, okay?
Then, there’s receding gums, dentists and periodontists will tell you that if you want to prevent and cure receding gums you had better floss and brush after every meal. If you believe that works, I have some ocean-front property in Montana to sell you. You all know your geography, you know that doesn’t work. Now as a veterinarian, I’ve seen hundreds of thousands of animals of all kind, mice, rats, rabbits, dogs, cats, sheep, pigs, horses, lions, tigers, bears, and they don’t get receding gums. And they don’t floss. But they do get flunky breath, but they don’t get receding gums. Boy if you want to smell something you just let a camel breathe on you. Well, the reason we don’t have receding gums in livestock is because we’ve dealt with the Osteoporosis problem. Receding gums is not a deficiency of flossing, it is, in fact, Osteoporosis of the jawbones and the facial bones. So if you have gingivitis or receding gums, you have advanced Osteoporosis. Those bones around your teeth are melting away, little bit by little bit everyday. And if you take your teeth out at night and put in a glass next to your bed in that fizzy stuff, you have major, advanced Osteoporosis because all your bone has melted away. (Calcium)
Then there’s arthritis. We talked about that a little bit earlier. Remember the chicken cartilage and the Knox gelatin? 85% of all arthritis is caused by Osteoporosis of the joint, ends of the bones. You’re talking about degenerative arthritis, osteo arthritis, sciatica, lumbago, rheumatism, all those sorts of things. They are caused by Osteoporosis of the joint ends of the bones. I want you to think about something for a minute.
If you don’t take a pain reliever or an anti-inflammatory for that arthritis, let’s say you get arthritis of the hips, you’re going to kind of favor that a little bit, aren’t you? You’re going to get a cane or a walker or crutches. You’re going to favor it so you don’t put any weight on it. I want you to think about that for just one second, because then I want you to think about driving your tractor in a field, or you are driving your Mercedes down the highway, either one, doesn’t matter, whichever you love more. And let’s say, you didn’t put that nut on that oil pan that tight and all the oil drained out. And that light on the dashboard comes on and says, “getting hot, you had better give me some oil”. And that light irritates you, so you stop, you open up the hood, you get your clippers out, your fence clippers, and you clip the wire to that light, and you close the hood, and you just keep driving. Would you do that to your tractor or your Mercedes? No, you wouldn’t. But we take those pain relievers for arthritis and we go out there and square dance, and do the Texas two-step, and do our five-mile walk and our aerobics. That pill worked real good, Doc, cause it killed my pain. And you are just wearing that thing off faster and faster. Then your doctor is really going to get rich, because you need joint replacement surgery. (Calcium).
Then there is hypertension. This is one of my favorites, so I’ll put a star over here. Hypertension is high blood pressure. What’s the first nutritional thing your doctor will tell you to give up when you get high blood pressure? Salt. Everybody knows that one, it has been ingrained in our heads. Well, they must think we are dumber than cows, because what is the first thing you put out for your cows, and it’s about that big? A salt block. No farmer is going to be economically viable if you don’t put a salt block out for your livestock. They’re going to die. They’re going to get their veterinary bill and they are going to go crazy. Now we’re supposed to believe that we don’t need salt, that we can get everything we need out of your lettuce and your whole wheat bread, and stuff like that. Well don’t believe that one either. If you believe that, I’ve got some more ocean front property in Montana. Remember, those long-lived people put a big chunk of rock salt the size of a big black Concorde grape in every cup of tea, and they drink about 40 cups of tea a day cause they live at high altitudes where it is very dry, and they have to keep hydrated. And they put butter in their tea. They put two pats of butter and chunks of rock salt. They don’t put the pink stuff or the blue stuff, or skim milk, or Creamora, or whatever it is. Guess what? The doctors who lived to be 58 tell you, “No salt, no butter”. The people who live to be 120, they put in butter and salt. You have got to make some choices.
They took 30 million dollars of your tax money, and two years ago, after a 20 year study, they came out and said that they took 5,000 people with high blood pressure. They took them off their medication, and put them on a reduced salt diet, a restricted salt diet, and they all died. No big surprise. But somebody got a PH.D. degree and everybody was happy, right? But when they looked at this result, they said, “Oh, only 99.7% of the people didn’t get any results from that before they died. 0.3% did get some results, dropped their blood pressure 1 point before they died, by restricting their salt.” So the referees said, “Oh, doesn’t matter. You might as well let high blood pressure patients eat salted peanuts, and dill pickles, and salt to their food to taste, cause it doesn’t matter. In fact, worrying about the salt is more stress than taking the salt.
Then they had a controlled group with 5,000 people with high blood pressure and they doubled their RDA of calcium and they stopped their experiment in 6 weeks. Cause 85% of them were cured of their high blood pressure, just by doubling their calcium intake.
Now they didn’t, cold turkey, stop their high blood pressure medication, what they did was, they went to the doctor and he said, “You don’t need this medication anymore. What are you doing?”
“Well, I’m on this experiment where I double my calcium intake.”
Anybody get a recall notice from your doctor saying it’s okay to salt your food to taste, and please do double your calcium intake? Anybody get that? Not a single one. It’s very interesting.
Then, of course, there’s insomnia. That’s where you roll around all night, and when you wake up in the morning you’re more tired than when you went to bed. That’s insomnia. Of course doctors have two treatments for that. They have Halcyon, which is sleeping pill, and they have barbiturates. They kill about 10,000 people a year with overdoses of those things. But that’s okay, it’s in prescription, and they’re watching out for us. Remember George Bush when he went to Japan. They gave him some Halcyon so he could sleep on the way to Japan cause of the time difference, and when he woke up, one of the side effects of Halcyon is nausea and vomiting. I don’t know how you say it in Japanese, but it was very dramatic on world TV, right? Not very presidential. I’m sure that’s why he lost the election, cause he puked over that Japanese Ambassador. (Calcium).
Then, of course, there’s kidney stones. And then there’s bone spurs, heel spurs, and calcium deposits. Again, physicians will tell you the first thing to give up officially is calcium and dairy, because they have this foolish belief, the stupid belief, the ignorant belief that the kidney stones, bone spurs, heel spurs, and calcium deposits come from your diet, when instead it only comes from your bones when you have a raging Osteoporosis. And when you get these things, you need more calcium, not less.
Then there’s cramps and twitches. You wake up in the middle of the night and your foot is all cramped up around your neck, you say, “Lord, take me from the knee down. I’m not going to make it until morning”. We’ve all experienced that. It’s very common.
The one that bothered me when I was a teenager, was twitches. My eyelids used to twitch. I’d look in the mirror and I’d say, “Do people see that? Or is that just my imagination?” Sure enough, I could see it actually twitching. So I showed my Mom and she got panicked, you know. This was during the early ’50’s, and she grabbed me by the shirt and took me down to this lady doctor, I’ll never forget, her name was Mary Jane Skepington. And she had me sit down in my jockey underwear on those little stainless steel stool that you can wrench down and up, and sitting there in my jockey underwear for an hour, she’d look in my eye for 10 or 15 minutes. She couldn’t figure it out, so she would go on to another patient and come back. I knew she was lost. Today that would be sexual harassment, sitting there naked for an hour in the doctor’s office. But then I knew she was just lost. So I said, “Look, Doc, I’m a man (I was 14 years old), and I play football and I’m on the wrestling team and the weight-lifting team in my highschool. If you have to amputate my eyelids, just do it!” She got the picture. She went in her office, she had a Maybelline Mascara eyelash brush and a little mirror. I kind of looked at her and said, “What’s that for?” And she said, “The only thing I can figure out is that your eyelashes have curled back and is tickling your eyeballs and that is what is making your eyelids twitch. So what I want you to do is to retrain your eyelashes with this Maybelline Mascara brush.” I said “Wait a minute, Doc, you want me to sit on the bench, during the…, when the team…., you know, and you want me to do this? Oh the team will kill me! You’ve got to be kidding. So I put on my pants, and I leave, and I go to the school library, and I get out a health book, written by two nurses, and I look up muscle cramps and muscle twitches, and it says “calcium deficiency“! So I knew when I was 14 years old that doctors didn’t know anything about nutrition. And it hasn’t changed, believe me. Oh, I forgot to tell you how I fixed it. I went home and I grabbed some of those calf pellets, and after eating a handful a day for 3 days they were all gone and never came back. So if you see me with a handful of stuff bulging in my pocket, you know it’s calf pellets.
Then there’s PMS, pre-menstrual syndrome. You know, the emotional and physical stuff. The medical treatment of choice for PMS is what we call a hysterical-ectomy, been shortened to hysterectomy. That’s a hundred year old treatment, and doctors do about 285,000 unnecessary hysterical-ectomies a year, but it makes Mercedes payments, so they do them. Even the AMA say they’re unnecessary, but they don’t take their licenses away. And people keep going to them. Can you imagine the poor woman in her 30’s, she says, “Doc, you got to do something. Everytime I go out to hang up the clothes, my neighbors kids run down to the basement screaming ‘witch’. My own kids think I’m crazy, my husband’s leaving me, I’m going to lose my job, you gotta do something.” Well instead of giving her some calcium, he says “Well, I’m due for a Mercedes payment, and I know I’m not supposed to do that surgery, but let me give you a hysterical-ectomy and we’ll both be happy.”
The University of California, San Diego, came out 3 years ago now and said, “If you just double the RDA of calcium intake, you get rid of 85% of emotional and physical symptoms of PMS.” And when that came out, there were huge lines around the health-food stores, around the block, and people had sleeping bags, because they closed before they all got their calcium. And every person in line was a man. They were there for their daughters, and their girlfriends, and their wives, and things like that.
Lastly, is low back pain. 85% of Americans get low back pain whether you work on a computer or you unload hay, or you drive big trucks, doesn’t matter. Low back is a big problem. Low back is just Osteoporosis of the vertebrae whether you have a disk problem or whatnot, because if your disk doesn’t have anything to hold on to, your vertebrae is melted away, what’s going to happen to the disk? Especially if you have a copper deficiency, cause they’re made out of elastic fibers, they go. Like a water balloon with a lot of pressure on them. Well, I just want you to look at this quickly before we do the last mineral. Low back, you go an orthopedic surgeon or a rheumatologist you might get a muscle relaxant. You might get valium and a muscle relaxant. You get a lamanectomy, you get your vertebrae fused, you might get a disk operation. They don’t tell you that 75% of the time you’ll never be the same again.
PMS, you go to your OB-GYN, you can go to an Internist, you can go to a Family Counselor, or a shrink, or a divorce attorney. Cramps and twitches, you go to a neurologist, you go to a sports medicine doctor, an Internist. Bone spurs, heel spurs, calcium deposits you go to a Rheumatologist, an Orthopedic Surgeon, or a Podiatrist. Kidney stones you go to a Urologist, an Internist, or a surgeon. Insomnia you go to a shrink or a sleep clinic or an Internist. Hypertension, you go to a Cardiologist, and Internist, or a surgeon. Arthritis, a Rheumatologist, an Orthopedic surgeon, an Internist. Receding gums, you go to a dentist or periodontist. Osteoporosis you go to all those health specialists, including a Tums salesman.
For nothing more than a calcium deficiency!
It costs you ten cents a day to deal with. Now, on the average, because Americans have insurance, and we have Medicare/Medicaid, we spend on the average $25,000 to $250,000, and we undergo five to ten surgical procedures a year for a calcium deficiency! And we beg the doctors to do it! It’s our choice.
The last one I’ll share with you is diabetes. Everybody is touched by diabetes. It’s the number 3 cause of death in adults in the United States. And it has terrible complications and side-effects. Diabetes. The side-effects include blindness, of many kinds, then there is the kidney failure, with dialysis and kidney transplant, there’s cardiovascular disease of all kinds. And of course that contributes to the number 1 cause of death. Then there’s amputations, everybody ought to have one of those, cause they are totally paid for in your health thing, cause they assume that you’re not just going to get one cause you want to get everything on your health benefits. And then, you shorten your life, because if you have diabetes, on the average, you have a shorter life span than someone who doesn’t have diabetes. Now, we learned in 1957, in the animal industry, that we could prevent and cure diabetes with two trace minerals. That’s a pretty profound statement. We could prevent and cure diabetes with two trace minerals, in 1957, in animals, and it was published in Federation Proceedings, which is the official journal of American Science, the National Institute of Health. The official monthly journal, August, 1957. Today when your doctor gets a new diabetic patient, he drops to his knees and says, “Thank you, Lord! And he gets up and he runs to his phone and calls his real estate agent. Because everytime he gets a new diabetic patient, it represents $250,000 to him over a 20-30-40 year period. Because he knows that eventually you are going to go through that. And so he calls his real estate agent and says, “I need a new apartment complex. I need a small farm.” They all want strip malls. Kind of like monopoly, they all want strip malls. Well, the two trace minerals that you can get to prevent and cure this are chromium and vanadium.
Vanadium alone, according to the University of Vancouver, British Columbia Medical School, vanadium alone will replace insulin in adult onset diabetics, which represent 85% of all diabetics. Course they can’t quit their insulin cold turkey. They got to gradually lean off it, takes 4 to 6 months for most people to slowly wean off insulin, if they are taking in adequate amounts of chromium and vanadium. I’ve seen it work on hundreds and hundreds of people. Now to me this is criminal. Because if you write to Hills Packing Company that makes Science Diet dogfood (they’re right over here in Topeka, Kansas), they manufacture Science Diet dogfood and other Science Diet products, high tech foods for animals. If you write them and say,”How many minerals, exactly, is in Science Diet dogfood?” They’ll write back there’s 40 minerals. You write Checkerboard Square in St. Louis, Ralston Purina, and say “Just how many minerals are in your rat pellets for laboratory rats?” They’ll say there are 28 minerals. I’ll give anybody in this room a crisp new $100 bill if you can find me a human infant formula in a grocery store that has more than 11. So dogs get 40 minerals, now this is what Mike Murphy was saying “Dog never seem to get sick”, cause he’s getting this canned dog food with all these vitamins and minerals in there. So dogs get 40 minerals, rats get 28 minerals, and human infants get 11. Is that fair? No! Doesn’t matter if you’re talking about SMA, Similac, Isomilk, ProSoyB. In fact, that’s why they call Similac, Similac, cause it lacks everything.
Okay, if I’ve convinced you that you have to consciously take in all the minerals yourself, that you can’t depend on your food, and certainly you can’t depend on anything that’s boxed or packaged or bottled, there’s three types of minerals that you have to be concerned about. One is metallic minerals. Metallic minerals are essentially ground up rocks. Metallic minerals are things like oystershell, eggshell, dolomite, limestone, calcium carbonate, clays of various kinds, Mt. Meroulinite clay, seabed minerals, Tums. They’re only 8-12% absorbable, and when you reach age 35-40 it drops down to 3-5%.
I have to tell you a story here. Some of you heard this on the show today. I ran into a guy at a meeting like this up in Grand Rapids, Michigan, and this fellow owns a port-a-potty business. You know, that’s that green or blue colored out-house? Man, if we had only had one of those back when I was a kid. We had these ones with splinters, you know, in wood. At any rate, he said, “I see something that describes that in my port-a-potty business.” I said, “What’s that?” He says, “When we take those things back to the shop to clean them out with the pressure hose, we put a quarter inch grid underneath them because kids throw rocks and sticks and toys in there, and if we don’t put a grid there, it blocks up the sewer system and costs us thousands of dollars to fix it. Everytime we clean one of those out, we find hundreds of vitamin tablets.”
I said, “Well how do you know they are vitamin tablets?” He said, “That’s easy, right on the coating it says ‘Theragram-M, One-a-Day, Centrum.'” He takes me out into the back of the shop and there is this literal mountain of all these vitamin pills he got out of his porta-potty. And that’s because you can’t absorb metallic minerals. If you read the labels on those multiples, they say, “Your iron comes in the form of iron oxide”. What is iron oxide? Rust. You might as well go out to an old railroad track and take your butter knife and scrape some of that rust off and lick it. And you’re going to get your iron supplement. That’s what they’re giving you. I’ll show you how bad it is. If you take something like calcium lactate, which is a common metallic mineral, let’s say it’s a calcium tablet with calcium lactate, 1000 mg. If you take two of those, you’re not getting 2000mg of calcium. In fact, I have people all the time say, “Well, I took lots of calcium, Doc. I hear you on the radio all the time talking about calcium and arthritis, and I took 2000 mg calcium a day. Didn’t help my arthritis. In fact, it got worse.”
I said “What kind of calcium are you taking?” He said “Calcium lactate”. Well there is your problem, because only 250mg of that is metallic calcium. So let’s say you absorb 10% of that, then the other 750 mg is lactose or milk sugar. So 10% of 250 is 25, so if you take 2 of those you’re not getting 2000, you are getting 50mg. So to get what you need, you need to take 90 of those tablets a day. You need to take 30 with each meal, and you got 59 more minerals to go.
And there’s those people who want to do things naturally. Let’s see if you can do anything good with ten pounds of spinach. To be fair, let’s see if you can get 1000mg of magnesium. I picked magnesium because in green leafy vegetables, you have a lot of magnesium because of the chlorophyll. Part of the chlorophyll molecule. And any pound of anything you’ve got 454 grams and ten pounds of spinach you’ve got 540 grams, of which 97% is water. Let’s say you have 1 gram of chlorophyll, in that 10 pounds of spinach, that’s 50 mg of magnesium. You’ve got to divide that into the 1000 you want, you get a factor of 20, which you multiply times the 10. You have to eat 200 pounds of spinach, and you’ve got 58 more minerals to go. Okay?
So, you’ve got to be a pretty big person to accomplish all this. Even as big as I am you can’t get it done. So I prefer to supplement. Rather than do those things. Then, of course, during the ’60’s, the agricultural industry came up with chelated minerals. Chelated minerals, because farmers aren’t dumb enough to pay for a dollar of something that goes into an animal’s mouth and have 99 cents come out in the manure. So, I have to really thank farmers for being that clever, and chelated minerals are just metallic minerals with an amino acid or protein or enzyme wrapped around the metal atom, to increase the absorbability to 40%. Then the health-food industry jumped on that right away, because it is a major improvement in absorbability of minerals.
The most efficient way to absorb minerals is the colloidal form.
Colloidal minerals are 98% absorbable. Two and a half times more available than chelated minerals and ten times more available than metallic minerals. And they are very interesting. They are liquid. They can only be liquid. They’re very small, particle size, they are 7,000 smaller than a red blood cell, and they are negatively charged. Every particle is negatively charged. Your intestinal lining is positively charged, so you actually have an electrical or magnetic gradient that concentrates these minerals around the lining of your intestine. These three things together give you the 98% absorbability.
Now plants have a very interesting part to play in colloidal minerals. Remember we said that plants cannot create minerals. If they are not in the soil, plants can’t make them. Remember US Senate document 264 says they are not in the soil anymore. Metallic minerals are taken up by plants when they’re in the soil. Plants convert them in their tissues to colloidal minerals and this is how we store minerals in our body. This is how we use minerals in our body. This is how we transport minerals from the storage place to the site of use, in the colloidal form. Well, our plants, our crops don’t have much in the way of colloidal minerals in them because we don’t have any metallic minerals in our soil. Is this important? Well, yeah, these long-lived cultures who live to be 120-140, they have certain common denominators. They all live in high mountain villages that are above 8500 to 14,000 ft. in elevation. They all have less than 2 in. of precipitation a year. They don’t have any rain, they don’t have any snow. They don’t have any dew. Very, very dry places. And guess what? They get all their drinking water and all their irrigation water for their crops from what we call glacial milk. Glaciers in every one of those communities grind up the parent rock of those mountains, about 4″ per year, there’s more than 60-72 minerals in each one of those places. The water that comes out from underneath those glaciers is not clear like Perrier or Evian water, or Poland water or Geyser water. You take a glass full up and hold it up it looks like Jersey milk. I mean it is either yellow, white or white-blue, it looks like milk and it is called in Titicaca or Tibet, they all call it glacial milk. And not only have they consumed it, drunk it and got 8-12% until they were 35-40, then 3-5% absorption for 2,500 to 5,000 years depending on the culture, more importantly, they have irrigated with it. Year after year, crop after crop, generation after generation, for 2,500 to 5,000 years. They have no diabetes. They have no heart disease. No high blood pressure. No arthritis. No Osteoporosis. No Cancer, no cataracts, no glaucoma. They have no birth defects, no jails full of drug addicts. No taxes. No doctors. Yet they live to be 120-140 without disease.
Are these colloidal minerals important? You bet your life they’re important. And everytime you don’t take them in everyday, you’re chopping off a few hours or a few days of your life. Most people are not going to go to Hunse or Tibet, or Titicaca, because we don’t have Kenmore kitchens there, or even Saturn cars, or TV channel changers, or electricity. They don’t have insulated houses. They don’t have central heating or air conditioning. But what they do have is colloidal minerals. The only place you can get these in the United States is from a prehistoric valley in Southern Utah, according to geologists, 75 million years ago has 60-72 minerals in the walls, and the floor of that valley. And those trees and the grass is in that valley, in that forest, took up all the metallic minerals and made colloidal minerals in their tissues. About that time there was a volcanic eruption which entombed that valley with a thin layer of mud and ash. Not thick enough to crush or pressurize this into oil or coal. It was very dry in here, so it never became fossilized or petrified, never became rock. Today, if you put a shaft into this valley it still just dried hay, 75 million year old hay. You can still see the grass and the leaves and the twigs and pine cones and the bark and so forth. If you ground this plant material up into a flour, very small particle sized flour, like a good wheat flour, and for 3 to 4 weeks soak it in filtered spring water. When it reaches a specific gravity of 3.0, it’s very heavy, it has 38 grams of this colloidal minerals in it per quart or liter, and by actual analysis it has 60 colloidal minerals in it, and it works.
People were running around 12, 15 years ago saying “Hey, my arthritis got better. My diabetes got better. My early Cataracts went away. My white hair turned black again. My knee arthritis got better.” And so they thought, “Oh, they must be putting cortisone, prednazone, antibiotics, or drugs in that stuff”, and when they examined it for 2 years it only had 60 colloidal minerals in it.
Filed under: HEALTH
Your body converts proteins to sugars
fat to sugars
starches are sugars
fats become sugars
SUGAR IS WHAT YOUR BODY USES FOR ENERGY
Simple sugars are easily digested and used up quickly, starch protein and fat take longer.
Pure table sugar is usable to the body in about 1 minute. It can be absorbed through the mouth.
Starches/carbohydrates usable to the body in about 30 minutes. They are already in a form the body wants to use.
Proteins usable to the body in about 1-4 HOURS. This is why one should have some protein with every meal. By this you will feel full for a long time.
Fats are absorbed first and then broken down. If there is too much fat a “healthy” body will expell it. Fats double to triple the absorption time needed to digest carbohydrates and proteins. If fats are not broken down and excess fat expelled it clogs the blood vessels.
This God forbid, causes strokes and heart attacks.
Your liver is a “battery”. It stores sugars for later use, and releases sugars (energy) as needed.
Any extra sugar that the liver cannot store goes one of 2 ways :
For long term storage it is turned to BODY FAT.
Or it goes out of the body as the white foam of the urine when you pee
(it looks like the head of a beer)
Understand now the way your body is using what you eat.
By lowering sugar and carbohydrates you can increase fats and slow protein abosorbtion, and thus feel full longer.
MODERATION IS THE KEY, INTAKE MUST BE BALANCED ! Now there is a very important aditional perspective which one needs to be aware of.
The liver separates impure blood from pure blood. When any part of the body is burning up from heat this illness is caused by the gal bladder. It can engulf the body as a storm at sea. The Shechinah (Divine Presence) calms the waves.1
From the Gal Bladder comes evil, it cleaves to the liver.2 The liver receives first it devours fat, then it is offered to the heart. In the body are pure and impure fat, clean blood and blood with wastes. Impure fat is a danger to the heart and brain. Impure fat are called by modern science low density Lipoproteins (ldl) .This is the stuff that clogs up circulatory vessels and causes heart disease. High density Lipoproteins (hdl) have enzymes that brake down Cholesterol deposits,and they also take bad Cholesterol back to the liver to become bile. Which absorbs and digests fats. H.d.l. Does not stick to the linning of the arteries, but reduces the risk of disease. A malfunctioning Liver can cause an imbalance in good and bad cholesterol. Liver and heart disease are caused by the “yetzer hora”. The liver produces Cholesterol everyday to be used to make bile for digestion and fat absorption. The liver also removes wastes and toxins from the blood. Cholesterol levels are high if little bile is produced. The liver for the evil forces discharges impure fat, which science calls low density Lipoproteins (ldl) into the arteries. 3
1sulam on zohar Pinchas p134b
3Sulam on zohar Pinchas p.224a,
Filed under: HEALTH
Some important health info from T’ai culture
MoraKhiNok (Momordica charantia) is a blood-purifying tonic, reducing blood sugar and indigestion, normalizing the excretory system, and nurturing eyesight. It also promotes appetite, relieves fever, helps liver, spleen, colon and pancreas, fighting cancer, hepatitis, infections, menstrual problems and hemorrhoids. A protein substance from its seed is reputed to hold back HIV.
Het LinChu (Ganoderma Lucidum Reishi mushroom) relieves diabetes, heart disease & hypertension, strengthening liver function and general health, prolonging life, much like internationally popular Shiitake (Het Hom).
Borapet (Tinospora crispa or menispermacaea), is a diabetes remedy, reducing blood sugar, a digestive aid which reduces flatulence and indigestion while promoting appetite, a tonic to nurture the blood, and an aid in reducing fever. It is reputed to increase power and prolong life
Boraphet PungChang (Bellyache Bush) reduces poisons in the blood, fights diabetes, iron deficiency anemia and cancer, cures headache, adjusts blood pressure and promotes youthful, healthy appearance..
Ya BpakGing (Murdannia loriformis; Commelinacaea; this Thai name may mean medicine of Beijing; it is also called Ya Taywadah, medicine of heaven or angels) is reputed to reduce blood sugar and relieve inflammatic wounds. For leukemia, cancer of throat, liver, uterus, ileum, skin etc. Reputed even to ‘cure’ AIDS, eaten fresh, regularly.
NguakPlaMuh (Sea Holly, acanthus ebracteatus) a longevity tonic used to expel kidney and bladder stones, it fights fevers with skin eruptions (scarlet fever, measles, chicken pox) and relieves allergies, strengthens energy and helps generally heal abscesses and skin disease.
Ya Tewaddah / Ya Bak-king (Beijing
Fa Talai Jon (Andrographis paniculata, Creat, Kariyat, Chiretta or halviva) is used as a fever remedy and even preventative (if taken regularly), and helps with coughs, sore throats and other upper respiratory system problems, diarrhea, skin diseases and hemorrhoids. Stimulates the liver, fights allergies and intestinal infections and lowers high blood pressure.
DiBua (lotus gall) nurtures the heart and eyesight, reduces indigestion, and acts as a tonic and aids sleep.
Khi lek (Cassia siamea, the Cassaod tree) reduces anxiety and stress, promoting better sleep and appetite. It’s a diuretic and toner, raises blood pressure and relieves constipation with its mild laxative properties. It shouldn’t be taken continuously.
Kameng tua mia (Eclipta Alba, False Daisy) helps with chest infections, asthma, jaundice, blood disorders, exhaustion and back pains, and also offers help from inflamed kidney, liver or lungs, ulcers, dysentery and gas. A longevity tonic, it is used for chirrhosis and hepatitis.
Luk Yaw or YohBan (Morinda citrifolia, Thai Noni) – a ‘miracle cure’ believed by its adherents to cure almost everything – usually recommended for consumption 1st thing in the morning – stimulates the entire system, especially the liver. Antioxident for colds, tuberculosis, flu, asthma, gastritis, internal parasites, infections, diabetes, hypoglycemia, hepatatis and cancer
Kawao Krua daeng relieves exhaustion & promotes strength (Thailand’s Viagra!)
KreuaHaam is reputed to increase health and strength.
SiDuang Tawan root reduces fever and promotes appetite.
Buk (Amorphophallus campanulatatus) reduces cholesterol and absorbs poisons, helping to extract them from the body.
MaTum (Bengal Quince; Aegle marmelus; Bael fruit) cools, enriches and promotes appetite. A decongestant used for tuberculosis, typhoid intestinal disorders and exhaustion. Inhibits sexual energy.
HaeoMu (Nutgrass) strengthens energy and relieves stomachache, indigestion and flatulence; fights hypertension, menstrual cramps and PMS.
Luk Tai Bai (Phyllanthus amarus, Euphorbiacaea) for stomach pain, venereal diseases, jaundice and hemorrhoids.
Klu Phlu Daw (Star Betel) – the oil of the leaves fights bacteria and virus, helps the skin and is reputed to dry lymph.
Khlu (Pluchea indica, Indian marsh Fleabane) is a longevity tonic used as a diuretic for hemorrhoids, diabetes and hypoglycemia.
Phlu (pak kaoTong, piper betel leaf), used to wrap the betel nut once commonly chewed throughout Southeast Asia (and still popular in Burma) – antiparasitic, antipruritic, antiseptic, bronchodilator, expectorant and stimulant good for allergic rashes, uturus inflammation, asthma, lung disease and coughs.
Ta Krai (lemongrass) – a general tonic for pains, colds, throat problems, it relieves indigestion, flatulence and constipation and also destroys bacteria and fungus.
Ma Kham Pom (Indian gooseberry) – increases health immunity, cures cough and releases phlegm.
Ya Ko-tung relieves allergic rashes, uturus inflammation and lung disease (coughs and bronchitis)
Kha Kok(for health and long life)
Dongdueng (gloriosa superba L.) has colchicine, useful for treating cancer
Salet Pahng Pawn tua mia (Clinacanthus nutans) capsules, tea and ointment help relieve herpes symptoms, skin ulcers, allergic and rashes, hives and insect bite itching.
Lep meuh nang (Quisqualis, Rangoon Creeper) is a purgative for tapeworms and intestinal parasites, especially in children.
Yak ha (Imperata, Wolly grass root) is used topically for acne and complexion problems (skin too red or white) and internally as a diuretic for fevers, urinary tract infections, kidney and gallbladder stones and cystitis.
Sapankon is used for headaches, sore throat and stiff joints.
Paan Samao is eaten or used as a compress for headaches, colds, dizziness or intoxication.
Farang (guava) and Mangkut (mangosteen) are also helpful for the immune system; and the shorter, wider kind of banana (Kluay Nam Wa) is also reputed to help fight AIDS. The peel mean to the short banana fights fungus and bacteria, and the raw fruit has high levels of tannin. Some Mien tribespeople, among others, have spoken of coconut hastening AIDS deaths.
Petsangkat is used for hemorrhoids, Luad Ngam for menstrual pains, and Prab Chompoodaveep for allergies (as is bee pollen).
Bai Toei, a favorite in north Thailand, as elsewhere in the Southeast Asia, is a long, wide bull-rush grass-like blade, not unlike the annoying bush-grass Ya-kah. Tied up and boiled, it provides a fine refreshing and healthful drink after cooling down. It’s good for the heart, and like lecithin, lowers levels of cholesterol and triglycerides.
When a baby is born, it has a soft spot on the top of its head. Here makreut juice is applied, fresh from the halved fruit (which looks like a wrinkled lime). Makreut is also used to condition adult hair. This was once explained to me as “to wash your thinking.” 60 years ago, ‘nam daeng’ wood ash shampoo was used on hair – ash was rinsed twice then filtered through cloth and used on the hair. Then, before shampoo, makreut was the thing to use. Now it’s in Bergamot Brand at the stores – for cleaning hair follicles and pores, and reducing dandruff or hair loss (bergamot is an ancient European herbal aid; the fragrant herb soaked in oil is reputed to warm and sooth chaffed, chapped skin).
The root of Hua Pak Khao produces foam, and of old was the clothes-washing detergent. Mieang leaf was chewed to clean teeth after betel and tobacco.
As cool season turns to dry season (after the Papaya rains, mid-February), it’s time to gather and eat red ant eggs (and the sour tasting queens!). With a bag or bucket and long bamboo pole, one can plunder the leafy nests, which at this time are not well hidden, up in the trees. The red ants are a pest – although they don’t come into houses, they do aggressively bite. They also drove away a hive of bees living in an awning above one of my windows (bee hives in house walls are considered by Thais to be great good luck). As the red ants plundered the bees’ honey, the bees moved away! Like bee royal jelly, red ant eggs are considered good for sexual energy. A Valentine’s Day treat!! Just cover the ants with white flour, or drown them. The eggs are fine with rice or in (chicken egg) omelets, or eaten fresh and raw.
MORE VERY HEALTHY PLANTS, FOODS YOU SHOULD KNOW
Tangerine seed has been used in traditional Chinese medicine.
Are full of nutrients full of phytochemicals, were a staple in the diets of the ancient Aztecs but largely faded from the scene for centuries. It has high levels of protein and little gluten. It has been shown in clinical testing to have Cholesterol-Lowering Properties.
An international team of researchers found that amaranth seed has a cancer-preventive peptide.
Dry coriander seeds and their oil lower bad cholesterol and blood fatty acids called triglycerides and increase levels of HDL cholesterol.
Cumin in Ayurveda is known to treat indigestion, flatulence, vomiting and diarrhea. Cumin seeds have antioxidant effects they stimulate bile acids and pancreatic enzymes in animal studies. Mucilage in cumin seeds has documented protective and soothing effects on mucous membranes, including those of the gastrointestinal tract; mucilage’s bulking effect on stools can also help restore normal bowel function. In addition, cumin may promote gastrointestinal health by acting against H. pylori, the bacteria that causes gastric ulcers. In a laboratory study published in 2005 in “Phytotherapy Research,” researchers found that extracts of cumin seeds in concentrations of .075 mg per ml had a significant effect against H. pylori bacteria in test tubes. They concluded that cumin extracts could be considered a valuable supportive treatment for H. pylori infection.
Black seed, or Nigella Sativa has antioxidant properties that fight fatigue, they are anticancer, anti-inflammatory and antiparasitic . Black seed can help treat asthma, hypertension and many common allergies.
A study published in the February 2008 issue of “Journal of Ethnopharmacology” found that cardamom was able to reduce blood pressure and therefore may be valuable in managing high blood pressure.
Sunflower seeds contain 7.4 mg of vitamin E per 1-oz. serving, or about 49 percent of the recommended dietary allowance for adults. Vitamin E is an antioxidant that helps promote immunity and may protect you against heart disease, cataracts and some types of cancer. Sunflower seeds are one of the richest, readily available sources of phytosterols, a substance found in plants that mimics the structure and function of cholesterol. Eating a diet rich in phytosterols may help lower cholesterol levels and decrease your risk of developing certain types of cancer.
Coriander lowers blood sugar and reduces oxidative stress. The journal “Molecular Neurobiology” published a study called “Neuroprotection by Spice-Derived Nutraceuticals: You Are What You Eat!” in its March 2011 issue that reported on the anti-inflammatory properties of coriander protecting the nervous system from damage. Coriander showed protective benefits against colon cancer.
Celery seed has been used for many years in Ayurvedic medicine for treatment of ailments such as colds, flu and water retention. celery seed can reduce uric acid buildup in your body, which is effective prevention against gout symptoms. In addition, celery seed contains an anti-inflammatory property that is beneficial in relieving the pain associated with gout. Celery seed also has the beneficial effect of lowering blood cholesterol levels
Pumpkin seed is anti-inflammatory and it’s oil has been shown to be effective in relieving arthritic inflammation.
Feed meal from the rapeseed plant also was not particularly appealing to livestock, due to high levels of sharp-tasting compounds called glucosinolates , and they would not eat it.
Avoid CANOLA OIL (it is actually rapeseed oil) as much as possible because it is a Monsanto product and it is now apparent to most of the world that Monsanto is anti-human, anti-nature, and part of the evil B.E.A.S.T. system (= New World Order) trying to take over full control of our food & seeds … what God gave us, humanity , as His divine gift in mother nature.
C A N O L A is actually an acronym used as a marketing ploy and stands for “Canadian oil, low acid” — meaning this particular strain of rapeseed being cultivated produces lower levels of erucic acid. Per Wiki, erucic acid is used in transmission fluid & paints, etc (see Note* below). Supposedly the low erucic acid levels in crops nowadays are not harmful for humans but I do NOT trust anything that we are constantly urged to incorporate into our diet, especially something that comes from Monsanto + being pushed as “healthy” for us (like vaccines) by the evil elite corporate system (NWO bunch) and their front medical groups like the Heart Association, etc and AMA, etc…
In fact, I’ve been studying some scientists and they don’t agree with the mainstream theories being pushed as fact about cholesterol, fats in foodds, etc as being the main cause for heart & blood vessel disease but instead are researching what they think is the true (and covered-up) cause = Air Pollution … smog, soot & fine particles that are being generated by car exhaust, petrochemical industry, dirty factories, coal-powered power plants, etc – etc. All things that the “elite” controllers want to play down bigtime as that threatens their $$$ MIP (money-in-pocket).
Common sense says look back at our heritage and how people lived in old days: our grandparents & great-grandparents that farmed and ate diets loaded with dairy, butter, fried meat, pies & cakes, homemade ice cream, fried chicken as their daily foods …. yet had no Alzheimer’s and kept clear minds into their 80’s and still farmed & lived independent, many of ’em, until 90 years or older + with no major diseases. Both of my grandmothers lived to be over 94 years old (they died in 1980’s) and both were overweight farm wives who cooked big meals 3x/day and ate all the “bad” stuff but neither one had heart trouble or brain function / memory problems and both were healthy into their last years. So what the heck is going on now , huh? I say: Look at the severely toxic environment – our water & air – loaded with poisons & all around us for a starting place!
Note: Per Wiki (link below), 80% of all rapeseed crops being grown for use as Canola Oil are now *genetically modified*
There are 2 pages on Wiki with Canola & Erucic history … how rapeseed came to be Canola Oil in late 1970’s and that the original plant produced high levels of erucic acid and so the plant was deliberately crossbred to create a new product with lower levels of euric acid. But now the companies do GM to the DNA of the plant in labs = very bad news!
Filed under: healing arts, HEALTH, HONEY AND DENTAL CARE, OIL PULLING, Uncategorized | Tags: dental cavities, paget s disease, respiratory distress syndrome, toxic shock syndrome, types of infectious disease
HONEY IS THE BEST THING FOR DENTAL HEALTH AND PREVENTING CAVITIES !
Effect of honey in preventing gingivitis and dental caries in patients undergoing orthodontic treatment
This study was conducted to investigate the following: (1) the effects of chewing honey on plaque formation in orthodontic patients, (2) the effect of chewing honey on dental plaque bacterial counts, (3) determine if honey possesses antibacterial effects on bacteria recovered from plaques.
Significant differences in pH were observed in the honey and sucrose groups compared to the pH observed in the sorbitol group (p ⩽ 0.001). The maximum pH drop occurred at 5 min in both the honey and sucrose groups; however the pH in the honey group rapidly recovered 10–20 min after exposure and did not drop below the critical decalcification pH of 5.5. On the other hand, the pH following sucrose exposure fell <5.5 and was associated with a 30 min recovery time. The pH observed for the sorbitol group did not change over time. Bacterial counts were significantly reduced in the honey group compared to the other treatment groups (p ⩽ 0.001) and honey significantly inhibited the growth of all studied strains compared to inhibition observed with antibiotics (p ⩽ 0.001).
Honey can be used as an alternative to traditional remedies for the prevention of dental caries and gingivitis following orthodontic treatment.
[link to http://www.ncbi.nlm.nih.gov]
Below is a list of some of the most common conditions people have reported that respond to oil pulling:
Back and Neck Pain
The following can also be directly related to oral health and may respond to oil pulling therapy:
Adult Respiratory Distress
Syndrome (ARDS) Atherosclerosis Blood Disorders Brain Abscess Cancer Emphysema
Preterm/Low Birth Weight Babies
Toxic Shock Syndrome
Many types of Infectious Disease
Results of Oilpulling Surveyby a news paper in India:
In 1996, after continuous publication of a regular column for three years in their Sunday edition on oil pulling, Andhra Jyoti, a Telugu daily news paper, conducted a survey to find out the types of diseases cured and the effectiveness of oil pulling. Out of a total of 1041 respondents, 927 (89%) reported cure of one or more diseases. People who did not report any cure were 114(11%).
The analysis indicated cure of the following types of chronic diseases by oil pulling:
Pains in the body and problems pertaining to neck and above 758 cases
Allergy and respiratory problems of lungs like asthma, bronchitis etc191 cases
Skin problems like pigmentation, itching, scars, black patches, and eczema etc 171 cases
Digestive system-155 cases
Arthritis and joint pains-91 cases
Heart disease and B.P-74 cases
Diseases pertaining to female reproductive system reported by women-21 cases
Diseases like Polio, Cancer, Leprosy, polycystic kidney, neural fibroma, paralysis etc 72
Sample testimonies of different disease cured:
Sample testimonies of chronic diseases cured are appended below for showing the curative effect of oilpulling.
Asthma and Allergy cured by oil pulling
I am 56 years old. I have been suffering from allergy and asthma from the age of 11 years when I had my first menses. Whenever I had head bath after monthly periods I was suffering from asthma, cough and phlegm. It was very severe. This was lasting for about 3-4 days every month. In addition whenever I had head bath I used to suffer from the same type of allergy. I had tried all types of treatment for 45 years to get rid of this but without any success. I was spending my life with medicines but without cure. They had even diagnosed as a heart problem. I had lost hope of living. Life seamed a big burden and uncertain.
At this stage, on 3rd March 94 I met you (T Koteswara rao) in a marriage and you came to me and explained to me about OP and encouraged me to practice it. 2 months after practicing my problems of health became a little more severe and I took them as healing reactions and consoled myself with the hope that I am going to be cured totally after the reactions. These reactions lasted for about 2 months. Now after 9 months of OP I have become wonderfully healthy. Asthma has gone, no pains in the joints or body, no spots or discoloration of the skin instead the skin has acquired a new shine, digestion has improved and I can eat anything without the fear of allergy. It is really enjoyable to eat things, which you like instead of fearing about allergy and asthma.
My advice to all women is, do OP for all your problems you will remain healthy and your looks will improve.
Ms.V.Lakshminarsamamba, Krishna Dt, A.P
Oil pulling cures for Mouth Halitosis- bad smell in Mouth
I have been suffering from bad smell in the mouth and pyorrhea for the last eight years. Mouth smell has not gone except visiting the dentist and getting things cleaned, and medication, Medication and dental cleaning was giving me only temporary relief. After five months of oil pulling bad smell in the mouth has completely gone whereas, pyorrhea has decreased and I feel confident that I will be normal without this problem. oil pulling has helped me to bring back my self-confidence in a helpless state. With your kindness I am breathing happily and feel that you have given me rebirth.
G.B.Rao, Rajamundry, A.P
Oilpulling Method Step by Step
First thing in the morning, before brushing your teeth, eating or drinking, take 1 TBSP of either sesame or sunflower oil. Put the oil in your mouth, tilt your chin up and slowly swish, suck, chomp and pull through the teeth. Do this for at least 10 minutes. 15 – 20 minutes is better. You want the oil to become a thin, white foam when you finally spit it out. If it’s still yellow, you haven’t done it long enough.
You can do this 2 more times during the day if you want to detox faster. Make sure you do it on an empty stomach, however. Spit it out in the toilet when your mouth is full and rinse your mouth out well.
Follow by drinking 2 – 3 glasses of water.
DO NOT SWALLOW THE OIL.
It now contains parasites and bacteria!
DO NOT GARGLE IN THE THROAT — THE OIL IS MEANT TO BE SWISHED IN THE MOUTH ONLY.
DO IT SLOWLY.
HOW IT WORKS:
The oil pulls all mucous, bacteria and toxins from your body through your saliva. According to Ayurvedic medicine, mucous is a poison that must be removed.
Keeping the chin tilted up makes sure the oil gets to the back molars.
The old school says use sesame and sunflower oils Other oils produce favorable results in addition also.
If after meals, wait at least 4 hours before you Oil Pull. After drinking, wait 1 hour.
A worsening of symptoms is an excellent indication that the disease/ailment is being cured.
Do not stop Oil Pulling if you feel aggravated symptoms or heightened side effects after a day or two. Your body is healing.
Will your dental fillings fall out? It’s possible but highly unlikely unless there is pre-existing damage or loose fillings.
The oil will start to thin out after a few minutes because saliva is constantly being mixed in and swished about.
Excellent Oil Pulling Links for More Information: