Godssecret's Weblog


EAT FOR YOUR HEALTH
October 13, 2013, 11:03 pm
Filed under: Uncategorized

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One half a Lemon’s juice twice daily improves the liver’s ability flush out toxins from the blood according to the Preventative Medical Center of Marin in San Rafael California.

 

The compounds Lycopene, and Pectin in Red grapefruits help the body to burn fat by eating on a day one can loose 20 pounds in 13 weeks according to the Scripps  Clinic in San Diego.

 

The compound, Hesperidin in the skin of Kumquats can cut the livers ability to make Cholesterol by 16 percent.

 

4 ounces of the Swedish fermented dairy product Kefir a day boosts probiotic bacteria 5 times more than Yogurt and fires up the production of Lymphocytes and other anti bacterial and anti viral properties according to the University of Madrid.

 

According to Stanford university research a half tablespoon daily of herbs such as  Mint, Basil, Sage, black pepper , Rosemary , Thyme contain 40 times more immune boosting anti oxidants then fruits and vegetables and destroy 90 percent of intestinal germs.

 

According to a study published in Arthritis and Rheumatism eating enough Kale will fend off Osteoarthritis.

 

Cocoa has Flavanols that have been proven to help maintain healthy circulation.

 

Beets boost stamina by boosting blood flow and oxygen to muscles

 

By having a citrus beverage after a high fat meal greatly reduces Cholesterol and Triglyceride levels in blood.

 

Celery and Parsley both have Apigenin, this compound promotes death of cancer cells.

 

Red Cabbage and blueberries both have Anthocyanins which boost brain and memory function.

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