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Highest concentrations of vitamins, minerals, Amino acids Phytochemicals in foods and their functions
July 14, 2010, 11:19 am
Filed under: HEALTH

In a previous article we spoke concerning :


Avoiding harmful components in food.


Read all about it here if you missed this


It is most important.





In another post we discussed foods you want to eat to live long and Healthy—Phytochemicals



We also discussed diets that benefit one according to their blood type


Read this here



Now we will continue concerning Phytochemicals and nutrients. What concerns us here is balancing your body chemistry with nutrition for health restoration..


I present to you a study I have made concerning vitamins, minerals, Amino acids and Phytochemicals


In the food triangle all foods listed are the highest sources of vitamins, minerals, Amino acids  Phytochemicals which can be identified by the circled number near the food Item.

Those foods on the top of the chart are suggested to be eaten least, those at the base of

The triangle are to be consumed most..


You will find information on all of the of vitamins, minerals, Amino acids and Phytochemicals with the corresponding numbers.


Some additional pages add more info


All info is based on reports by the USDA nutrient data bank


This information is provided for educational purposes only.


The last pages add more information , the numbers on these sheets

designate the amounts of nutrients in each food item. The foods are among those having the largest amount for each nutrient.




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